How To Keep Up Motivation To Lose Weight?
“Just when you think about giving up. Remember why you have held so long!”
Weight loss is a long and tiring journey, but the results are really gorgeous. If it would be easy everybody would be able to do and achieve what you want to! In this long and tedious journey, it is but natural to get demotivated and off track but the key is to stick on and face all the hardships with willpower and dedication!
Here are some tips which will help you stay motivated to jump over all the hurdles achieve your goals:-
1. Quiz yourself
Want to get instant inspiration to stick o your goals? Just quiz yourself and while you answer these questions it will actually help you to boost the motivation levels by reminding you of why you actually started this at the first place. It keeps you dedicated and active towards your goals. Nothing works better than self-motivation!
2. Shift focus from the scales
Rather than getting frustrated by being focus on weight scales concentrate on your happy and relaxed mood after you have eaten something healthy or worked out. The amazing feeling you get after a good workout not only helps in burning calories but also acts as a reinforcement and motivation angle!
3. Build a constructive plan
To be successful, the first thing is to get the planning right. Treat your goals as objectives and once you’ve determined exactly what you want to achieve and your deadline, work backwards to create a monthly plan of realistic action. Keep your plans free of ineffective strategies like fad/crash diets or fasting!
4. Reward yourself
Rewards such as a cheat day or a day off the exercises not only boost the weight loss process but also keeps you motivated in the long run! Instead of waiting until you’ve reached the final finish line keep smaller goals and as soon as you achieve reward yourself for the good work! If you follow this strategy you will be able to sail smoothly through this journey.
5. Ask the mirror
Display your favorite pair of skinnies or bikini as a motivator in your wardrobe. Pick up something that you’ll look forward to wear and hang it in your wardrobe. Try it in front of a mirror and see the areas you need to work upon to make that dress look fab. This practice will really spike up your motivation when you hit the gym or workout zones next time!
6. Be active, Be competitive
When it comes to losing weight being competitive is really important to get successful. It has been shown through various studies that group or team based workouts can help you lose up to 20% more weight than you would if you did it alone. So rather than going for a workout alone take your friends or family members along to reap in more benefits!
So try to motivate yourself with these tips and avoid breakdowns. Just remember that change is hard when you begin, a little messy in the middle but the result at the end is really gorgeous!
leave a comment
Stay upto date with our latest news and products.
Your email is safe with us, we don't spam