It’s not surprising to believe that commuting to work by bike or on foot will surely contribute towards your weight loss goals. Though this is really effective but not the most optimum option owing to distance and time problems. Don’t worry! New studies have shown that the same theory holds true for public transport as well. People who opt for public transport no matter how much they exercise or not they are likely to weigh 5-7 pounds lesser than people who commute via cars! This is simply because public transport involves a greater level of incidental physical activity like – walking from your home to the station, standing in a busy train carriage, sprinting up down the station stairs, etc.
The related research was conducted in University of East Anglia’s Norwich Medical School and the University of York; over more than 4,000 individuals in a three-part survey conducted between 2004 and 2007. The results of the study indicated that people who switched to travelling via public transport after previously commuting by car lost an average of 0.32 units – equivalent to around 1 kg – from their BMI over the period. This is mainly because you consider the activities related to public transmit more as a daily chore and you don’t even notice the amount of calories you are burning which ultimately contribute in weight loss!
Some of the major ways in which inclusion of public transport in your daily life can prove helpful for weight loss are:-
1. Daily Workout
You are working out on a daily basis and that too even without noticing it. Repeating the activities on a daily basis make a deep impact on your body and weight. It has been analysed that people who commute using public transit for 30 or more minutes, have a reduction of around 2.25 BMI units, or around 7 kg (over one stone) over a period of 4-5 years.
2. Controlled Eating
If you want to travel with public transport you have to be more punctual which automatically results in the controlled and timely intake of food. Having food at the right time also plays a major role in boosting up the weight loss process. So indirectly public transit also helps you balance you food intake levels.
3. Social Support
When travelling via public transport you are likely to meet people of similar mindset which results in building up a community for social support. Social support from the community helps to increase the dedication and motivations towards weight loss goals accomplishment.
So this makes it clear that public transit not only plays an active role in contributing positively towards economic and environmental benefits but has a major health significance as well. The above findings act as a motivation for all weight watchers commuters to opt for sustainable modes of transport.
Let’s face it: people suffering from thyroid are looking for a perfect way to cure their health problems forever and here it is – Weight Loss! Thyroid is basically an organ which is located in your neck. This organ holds importance because it helps in regulating your body’s metabolism levels. If you are overweight, you are putting stress on the organ which ultimately results in making it under-active.
All About Thyroid
Thyroid organ beholds the responsibility of the generation of two main hormones – T3(triiodothyronine) and T4(thyroxine). Metabolism and calcium are two essentials that help in controlling the reaction of the body towards any external stimuli like illness, food consumption, stress, etc. If the thyroid gland is not working efficiently, the ultimate impact is on your weight. If you want to ensure the healthy functioning of thyroid organ try to eat a healthy diet, balance your weight at the optimum level, and avoid weight fluctuations!
Metabolism is that activity in your body which helps in controlling the energy you get from the food you eat. When you feed your body full of nutritious foods from all of the food groups including fruits, vegetables, whole grains, beans, low-fat dairy and lean protein, you are giving your body the proper fuel it needs. When you eat healthy, you are also helping to boost your metabolism.
Advantages of Losing Weight
If you are overweight, losing weight is the perfect key to improve your thyroid and overall health. This is simply because of when you are overweight, your thyroid levels have to work really hard to maintain optimum metabolism levels. Along with this, weight loss results in reducing the pressure on your neck and ultimately thyroid gland. Consistency in weight and avoidance of junk and overeating also contributes towards improving the work efficiency of this organ. Not only this, in some cases, losing weight may reduce your risk of developing a goiter if you are obese, pregnant or have thyroiditis.
Simple Ways to Lose Weight
If you are overweight and suffering from thyroid diseases, losing weight becomes a challenge as it is difficult to get actively engaged in physical activities. Some of the simplest ways and practices that you can adopt to lose weight are:-
1. Brisk Walking
Just make these physical activities a part of your daily routine and lose weight to get rid of all your thyroid and metabolism related problems!
Weight loss is no gamble and let’s confess, there are no shortcuts! Losing weight in a healthy way includes tailor made diet plans and strict exercising regimes. Even though you might hate some specific types of exercises but you need to understand that if you don’t include them in your workout regime then you are one who is at loss as you are subconsciously delaying your weight loss goals. If you are actually serious about losing weight fast then you should definitely consider adding lunges to your workout routine as it is an excellent exercise that involves a lot of muscles which ultimately means you will burn a lot of fat. Like squats, lunges work most of the muscles in your legs including your quads, hamstrings, glutes and calves. Many people hate this exercise as they consider it to be tough, but the very reason it is so good for weight loss is that it requires a lot a muscle and engages your whole body too. According to Health Status, adding 30 minutes of cardio along with a 15-minute session of lunges can burn up to 400 calories for a 150-pound person.
Benefits of Lunges
Some of the major advantages of including lunges in your weight loss goals are highlighted as under:-
1. Build leg and core strength
Besides being an excellent warm-up exercise, lunges actually play a major role in strengthening your lower body. The basic lunges help you to strengthen your leg muscles, especially the quadriceps of your front thigh, your posterior thighs’ hamstrings, and the gastrocnemius and soleus of the calf. Not only this, the exercise also targets your core muscles – your abdomen, back, chest, pelvis, and buttocks– work together so you can adjust and maintain your lunge position without losing your balance!
2. Improves Flexibility
If you have been noticing tightness in the muscles that bend or flex your legs at the hips, doing some simple lunges to stretch these muscles would help ease the discomfort. Lunges play an active role in improving the flexibility of your hip joints and prevent lower back pain caused by tight hip flexors. Not on this, the exercise also helps you improve the dynamic flexibility of your ankle and knee.
3. Tone Muscles
Doing lunges regularly would help you in strengthening and toning your quadriceps and your glutes. Along with hip extensions, squats and step ups, lunges is also a good option for your workout especially if you want to tone your buttocks.
Types of Lunges
Some of the most common types of lunge variations you can include in your daily workout sessions are explicated as under:-
1. Bodyweight Lunges
Before moving forward with variations, it is really important to master the basic lunge. The simplest and perfect way to do bodyweight lunge is –
1. Place your hands on your hips, and stand tall with your shoulders pushed back.
2. Step forward with your left leg and slowly lower your body until your front knee is bent at least 90 degrees Pause, then push yourself to the starting position.
2. Bicep Curl Lunges
For this lunge variation, you would be requiring dumbbells. The right steps to do this one are –
1. Grab a pair of dumbbells and hold them at arm’s length next to your sides, your palms facing each other. Stand tall with your feet hip-width apart.
2. Step forward with your right leg and lower your body. As you lunge, curl both dumbbells up to your shoulders.
3. Lower the dumbbells and then return to the starting position. Repeat the same with left leg!
3. Goblet Reverse Lunges
To do this one –
1. Hold a dumbbell vertically against your chest, with both hands cupping it.
2. Step backward with your right leg and lower your body into a lunge.
3. Pause, then return to the starting position. Repeat on the other side.
4. Dumbell Lateral Lunges
1. Hold a pair of dumbbells at arm’s length next to your sides.
2. Lift your left foot and take a big step to your left as you push your hips backward and lower your body by dropping your hips and bending your left knee.
3. Pause, then quickly push yourself back to the starting position. Repeat on the other side.
Tips when doing Lunges
Here are some tips that will help you to do this exercise in the best way and also maximize the benefits you get from including it in your workout sessions:-
1. Keep your back straight and avoid leaning forward. This would allow you to gain maximum benefit and to avoid injuries.
2. Remember to align your shoulders with your hips throughout the exercise.
3. Refrain from extending the knee of your forward leg past your ankle.
4. Keep your head up, facing forward.
Weight loss is the topic we discuss here every day due to the expanding waistlines of people around the world. People are always looking of a miracle food or super pill to reach their goals in a speedily manner. While there is no magic bullet or overnight cure, there are some foods, herbs and spices that can help assist you in your weight loss journey – Cinnamon is one of them! Let’s explore some ways in which this common spice can actually contribute towards your weight loss efforts:-
1. Suppresses appetite
Cinnamon plays an active role in slowing down the process of the food movement in your stomach. This is good as it keeps you full for longer durations. Not only this, the sweet flavors of this spice helps to suffice your sweet cravings. Cinnamon can actually fill the void for sweet flavors so that you do not feel tempted to reach for high-calorie desserts.
2. Helps to burn belly fat
It has been highlighted that the consumption of cinnamon has an impeccable impact on abdominal fat. Abdominal fat is the problem faced by many obese people, and this comes as a great news for them. Not only is it good to fit in your desired clothes but it also relieves you from the most dangerous type of fat as it surrounds some of our most vital organs. Not to mention, less belly fat is good for your overall health too.
3. Lowers cholesterol levels
Studies have shown that cinnamon can help lower LDL (bad) cholesterol, which is a very good news for your heart health. Along with this, in a recent study diabetic patients have shown lower LDL levels among other weight loss indicators like BMI when taking the dose of cinnamon.
4. Metabolism booster
This spice has the ability to alter the metabolism levels of not only sugar but of carbs as well. This proves to be helpful as your body is able to effectively use the carbohydrate storage and hence control its conversion into fat. Just like peppers, the presence of the cinnamon in your body allows your metabolism to speed up just because it takes a little extra energy to metabolize. The boost in the metabolism levels allows you to burn more calories and fasten the overall weight loss process.
5. Decreases blood sugar
Maintaining a regulated blood sugar levels also plays an important role in weight loss process. Cinnamon does this by controlling the insulin quantities and also acting directly on the blood sugar. A study has also explicated that the addition of cinnamon powder to meals can lower their glycemic index by 18-29% and foods with lower glycemic foods plays an active role in avoiding spikes in your blood sugar levels.
How to add a scoop of cinnamon to your daily routine
The best thing about this wonderful spice is that it can be conveniently added to any meal you make. Here are a few ideas as to how you can incorporate cinnamon into your diet to lose weight:
a) Have a glass of lukewarm water with the cinnamon powder, honey, and lemon.
b) Sprinkle a teaspoon on your cereal/oatmeal/porridge.
c) Add to your green tea or black coffee.
d) Add into fruit juices or ciders.
Always go for fresh cinnamon and avoid capsules and supplements. Incorporating a teaspoonful of cinnamon in your diet can definitely suppress your appetite and help you lose weight and even layers of fat around your abdomen. Do consider that cinnamon can’t help you lose weight alone; along with this it’s essential that you eat a nutritious diet and exercise regularly to achieve your weight loss goals!
According to a recent report in Forbes magazine, a whopping 74% of Americafns over the age of 15 years are overweight (BMI greater than 25) or obese (BMI greater than 30). America came in at an inglorious #9 on the World’s Fattest Countries list. In contrast, France was a more respectable #128.
These statistics are surprising because France is a country where croissants, cappuccinos, and the café culture thrives; patisseries with mouth-watering desserts are found on every street corner; eating refined flour baguettes with meals is popular; lingering over food cooked in buttery sauces is commonplace; and drinking wine is the norm. So what are the secrets about the French and their eating habits that help them stay at a healthy weight, without exercising to exhaustion, and despite a seemingly unhealthy diet?
Paris is not the fashion capital of the world just by accident. The French are vain and fashion conscious. They have a mindset where they like looking good in beautiful clothes. French women take great pride in their chic and slender bodies and don’t “let themselves go.”
The French eat their meals like they have all the time in the world. A typical lunch in France lafsts two hours. They don’t like wolfing down food while multi-tasking. The French have an unhurried approach to food. They savor their meals with all their senses and eat for pleasure, not just nourishment. They also eat at regular intervals and consider eating in front of the television uncivilized.
Even though it seems the French eat a lot of carbs in the form of bread and pasta, their portions are small and their meals are light. Nothing is forbidden, but fatty foods are enjoyed occasionally and in limited portions. A sandwich in France is likely to be a baguette with a few healthy fillings compared to the giant overstuffed cheese-laden American ones.
Eating dessert in France is de rigueur, but rather than denying themselves, they choose quality over quantity. The French know when to stop. Their pastries are mini sized and they stop at one. The words mega, jumbo, and supersized are not part of their food vocabulary. All-you-can-eat restaurants are virtually unheard of in France.They buy healthy food. A French supermarket is likely to have an entire aisle devoted to healthy foods like vegetables and fruits, and snacks like chips, sodas, and cookies get very little shelf space.
The French enjoy a meal at a restaurant as an indulgence, but on most days, they eat real food prepared in their kitchens. Take-out is uncommon in France. They don’t order high-fat convenience meals. They allocate sufficient time in their daily routines to prepare and eat food. Their main meal is lunch. Snacking between meals is also unnecessary as traditionally their meals are well balanced.
In France, they don’t think about fitness all the time, they just make it a way of life. It’s common for people to use public transport, walk, or ride a bike to work.
High levels of the stress hormone cortisol are directly linked to belly fat accumulation. The French know the importance of getting a good night’s sleep and switching off from the stresses of work.
If you want to eat cheese and bread, drink wine, and still be slim like the French, slow down, savor the flavor, taste, and aroma of your food, eat everything but in small portions, and make walking your second nature. And isn’t it time we renamed French Fries to American Fries?
All exercises are good, but when talking specifically for weight loss, it’s really hard to beat Brisk Walking. This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. It is one of the most efficient ways to burn calories and get fit without restricting your diet or enrolling into any fitness club. Scientists at the University of Pittsburgh recently revealed that overweight people who walked briskly for around 30-60 mins a day lost weight even without much change in their other lifestyle habits.
Not only this, another American study highlighted that people who walked for at least 4 hours a week gained approximately 9 pounds lesser weight in comparison to other couch potatoes as they get older.
Benefits of Brisk Walking
Some of the major benefits of including this activity in your daily workout regime are highlighted as under:-
1. It works even when you’re at rest
High-intensity workouts like brisk walking stimulates effective “after-burn” in comparison to low-intensity workouts. Even if you compare brisk walking with other exercises, it has been highlighted that by certain studies that it (brisk walking) will lead to greater weight loss, most likely because your resting energy expenditure stays elevated even after you are done. Not only this, certain comparison studies have shown that brisk walking leads to 90% more calorie burnout in comparions to the calories burned through weight lifting!
2. Keeps you dedicated towards your goals
The simple rule of exercising is that if you don’t enjoy it, you won’t stick to it. It has been highlighted by certain studies that brisk walking can actually get you high. There is a clear linkage between moderate to intense exercise and morphine-like brain chemicals called endocannabinoids, which suggest endorphins alone aren’t responsible for the occasional flood of euphoria that rushes over you during a hard run. That happy sensation you had after your last race makes you want to go for another, right?
3. Time-efficient and convenient
You can do it alone. You can do it almost anywhere. You don’t need any equipment beyond a pair of running shoes. These are some of the reasons, brisk walking is the best workout for weight loss – it’s cheap, it’s accessible, and there are fewer barriers to block your workout regime!
How Long Should You Walk Each Day to Lose Weight?
On an average basis, an individual should walk at least 10,000 steps (about 5 miles) in a day to stay healthy and about 16,000 steps to lose weight. Normally a person walks about 4500 steps daily for his regular chores. It is suggested to increase your walk timing by 5 minutes every 2 weeks. If you follow this workout plan religiously, in just 3 months the results will speak for themselves.
Types of Walking
If you are bored of your daily walking schedules or patterns, how about experimenting with some new ways of walking:-
This type of walking uses ski-like poles. John Pocari, a professor from the University of Wisconsin, studied the benefits of walking with ski-like poles forces people to pick up their pace and work harder without realizing it.
2. Mall walking
Also known as “mallercise” in U.S., this type of walking was derived by the doctors who encouraged cardiac patients to incorporate indoor walking in shopping malls to hasten their rehab.
Treadmills are softer and have easier terrain, which makes them a good choice for walking as they are less strenuous than the hard road. It is really suitable for people with terrain and back problems. For better results set them on a slightly incline level.
Thus, it is clear that brisk walking is an effective way to lose weight and you must include it in your daily routine to see quick results of your efforts!
Tempeh is a soybean product originated in Indonesia that is dry in texture and is brownish in color. It is high on nutritional characteristics and also has textural qualities. Tempeh comes in an array of flavors like soy, soy-flax 3 grain and is extremely rich in nutrition like dietary fiber, protein and also vitamins. It is prepared using a simple process – soybean is soaked till it gets tender and then the beans are de-hulled; after it the beans are cooked partially and pressed in a layered cake form. Tempeh is an excellent food product to support in overall digestive health. There are numerous health benefits obtained from tempeh – high in fiber, rich in antibiotics, regulates blood sugar levels and is an ideal for individuals on low sodium diets.
Tofu is another soybean product that basically originated in China. It is made after the beans have been processed with soy milk product. Tofu in simplest form can also be explained as the curd of soy milk, which is pressed in flat patty shaped bricks. Tofu has a wet texture and is smooth, soft and spongy. Not only the soybean product is full of calcium, iron, magnesium, vitamin E and is cholesterol free, but it is extremely low on fat and calories too. Tofu contains soy flavones, which can stimulate human estrogens and can also have either beneficial or harmful effects when consumed in sufficient quantities.
Tempeh is brown in color, dry in texture and requires time to absorb the flavors whereas tofu white in color, extremely soft and porous which makes it easy for this product to absorb the flavors.
Both the products are high in proteins, but tempeh (1/2 cup has 15.4g) contains more of it in comparison to tofu (1/2 cup has 10.1 g). In a half cup of tempeh, there are 160 calories while there are only 97 calories in the same quantity of tofu. Along with this, in half cup of tempeh there is 3.5g fiber and only 0.5g in the same quantity of tofu.
Key points of difference
Some of the major differences between these two products are highlighted as under:-
1. Not only, tempeh is a whole soybean product and offers high amount of fiber, protein and vitamin content but when compared to tofu it can be stated that tempeh is better or healthier choice as it is less processed.
2. Tempeh is a safer choice as the process involved in producing the tofu requires the addition of coagulant that may not be a safe procedure.
3. Tempeh, when compared to tofu, has a higher amount of proteins and the process utilized for producing it is better and healthier than the tofu.
Thus it is clear that both tempeh and tofu are the excellent soybean products, both are healthy and rich sources of protein, but still TEMPEH wins the race and is considered to be a better choice for people looking for healthier choices!
Does this sound familiar – You vow to put in a mile or two on the treadmill every day and count every last calorie, but a few days later the diet is forgotten and you’re wolfing down pizza and guzzling beer with a group of friends? Draconian diets are tough to stick with. It’s better to make small changes in your daily diet than take an all-or-none approach. Losing weight is especially hard if you are one of those people that just can’t resist junk food. Here are some healthy swaps to help you get in shape without feeling deprived:
1. Burgers: A McDonald’s Big Mac has a colossal 550 calories! Add to that fries and Coke, and you’re looking at close to 1500 calories! Instead, make your own burgers at home using whole grain buns and lots of salad. Use healthy grilled patties and low-fat spreads with herbs to add flavor. Serve with oven-baked sweet potato chips brushed with a little olive oil and sprinkled with sea salt.
2. Pizza: A single slice of thick crust pizza packs in about 275 calories. Multiply this by 3 or 4 slices and add the calories from your drink, and you are overshooting your daily calorie count in just one meal. The alternative is to make your own pizza with whole grain flour for the pie (or use Lebanese bread), well-seasoned home-made tomato paste, low-fat cheese, and a generous pile of veggies.
3. Fried chicken: A small piece of chicken coated in breadcrumbs and deep fried contains as many as 250 calories. And who can stop at just one piece? Substitute this with chicken dipped in egg, rolled in breadcrumbs and herbs, and baked or grilled in an oven.
4. Fajitas and burritos: A chicken fajita burrito from Chipotle Mexican Grill can be a whopping 1200 calories! If you love Mexican food, but don’t want to derail your diet, consider a deconstructed burrito with lettuce, beans, avocado, and salsa. A serving of fresh tomato salsa has only 10 calories compared to the decidedly more substantial 230 in guacamole. Go easy on the sour cream and cheese and skip the rice.
5. Potato chips and dips: Snacking can be serious business. Just 100 grams of potato chips and cream cheese dip come loaded with 900 calories! Substitute with multi-grain pita chips, baked sweet potato or banana chips, and kale chips as healthier alternatives. When it comes to dips, hummus is packed with protein and yogurt with garlic and herbs is low in calories.
6. Cocktails: If you’ve been watching what you eat and are wondering why you’re not losing weight, you may be drinking your calories. A glass of Long Island Iced Tea has a massive 780 calories! Margaritas and Pina Coladas are no better and pack in close to 700 calories in every glass. On the other hand, a glass of red wine has only 75 calories and is heart healthy and loaded with antioxidants. Choose your drinks wisely, or better still, make yourself a refreshing Mojito with white rum, mint, lime juice and soda water, swapping the sugar syrup for a dash of brown sugar.
7. Muffins and Cakes: Grabbing a chocolate chip muffin at your local bakery can set you back by 500 calories. To put things in perspective, you have to walk at 4 miles/hour for an hour and a half to burn that off! Instead, bake some apple, cinnamon, and oat bran muffins that are heart healthy and delicious. Experiment with dates and prunes as natural sweeteners and use healthier ingredients like carrot, ginger, banana and walnuts in your cakes and muffins
8. Biscuits and Cookies: When you absentmindedly stuff a Hob Nob or Bourbon biscuit into your mouth, you’ve devoured close to 70 calories, and a 100 gram serving of butter cookies is a gigantic 500 calories. Cereal and granola bars are loaded with whole grains instead of butter and sugar. Other options are muesli and Chia seed bars and biscuits containing rolled oats, carrots, pumpkin, and sultanas.
9. Chocolate: If you must eat chocolate, pick your indulgence carefully. Not all chocolates are made equal. Milky Way has 98 calories per bar and 3.5 g of fat while a Snickers bar has close to 300 calories and 16.5 g of fat! Dark chocolate is calorie rich (550 calories in 100 g), but a small piece is often enough to satisfy cravings.
10. Ice cream: A cup of Ben and Jerry’s Fudge Brownie Ice Cream has 500 calories, and that’s without any additional toppings like nuts or chocolate sauce. A healthy alternative is to freeze fruit like bananas or berries and blend them in a food processor until smooth. Add healthy toppings like almonds or honey for added taste and sweetness. When you do give in to temptation, remember gelato has less cream and about 30% fewer calories than ice cream.
Small tweaks in your eating habits can result in big changes. Try these ideas for food that has all the flavor, but none of the fat.
Honey, often described as the Nectar of the Gods, is a thick, sticky, golden liquid produced by bees. Honey is a natural sweetener, but it is not calorie free. In fact 100 grams of honey has about 300 calories (sugar has about 400).
What makes honey better than sugar?
Honey is natural and less refined than sugar. It is sweeter, so you need less of it to sweeten things. Honey contains nutrients like B vitamins, zinc, and antioxidants. It is anti-bacterial, anti-inflammatory, and immunity boosting. The body has to spend more energy digesting honey and it is less likely to be stored as fat when compared to sugar. Honey has a lower glycemic index than sugar and is suitable for diabetics. It doesn’t contain additives and preservatives, and last but not least, honey has more flavor than sugar.
How can honey help with weight loss?
One of the hottest weight loss trends these days is honey, cinnamon, and lemon. Cinnamon is an appetite suppressant, lemon kick-starts digestion, and the natural sweetness of honey causes your brain to stop sending sugar-craving signals. This makes honey, cinnamon, and lemon a potent weight-loss trio, and this is perhaps the single most important metabolism-boosting detoxifying drink you can sip every day to lose weight.
When should honey be consumed?
You should aim to replace all refined sugar with honey, but first thing in the morning, make yourself a cup of this weight loss elixir: Add half a teaspoon of cinnamon powder to boiling water, allow to cool, add lemon juice, and stir in one teaspoon of honey. This concoction provides amino acids and minerals that are essential for good metabolism, regulates your digestive system, and keeps you energized.
During the day, if you are craving unhealthy food, drink a cup of this honey, cinnamon, and lemon potion to effectively control appetite and prevent snacking on junk food.
Eating anything just before or immediately following exercise is not a good idea, but this mix of honey, cinnamon, and lemon water is an excellent choice for instant energy and to amplify the effects of your workout.
Our metabolism is at its lowest when we are sleeping as the body recognizes this as a resting state. British pharmacist Mike McInnes invented the hibernation diet – a simple way to lose weight while sleeping! It is as easy as taking a spoonful of honey in warm water at bedtime. He found that this fuelled the liver, speeded up metabolism while sleeping, and reduced the level of stress hormones in the body that lead to fat storage.
What are the other benefits of honey?
Since ancient times, honey is known for its medicinal uses. Warm water with lemon and honey is used to sooth sore throats and disinfect the mouth. Honey is also used as a laxative and has been used to dress wounds, burns, and ulcers. Honey absorbs moisture and is even used as a cure for nappy rash.
Which honey is best?
Some of the better varieties of honey you can look for at your local health food store or supermarket are Sidr, Hymettus, Beech Honeydew, Heather, Tualang, Manuka, Ulmo, and Slovenian. Raw honey is considered superior to commercial honey, but may not be easy to source. Honey that is local to your region is more likely to boost immunity against seasonal allergies, but honey from New Zealand is known for its exceptional quality. The best quality honey is 100% pure and organic.
Honey will not make your weight magically disappear, but if you are trying to get in shape, it is a smart choice. Honey has a distinct edge over the empty calories of refined sugar. It can speed up a sluggish metabolism and satisfy sweet cravings. In combination with a healthy diet and plenty of exercise, honey can help you attain and maintain a healthy weight.
Do you often find yourself munching on something or the other just because you are bored? Though it is rarely mentioned as a mood or state if mind and is never considered into causes that might be leading to weight gain but, BOREDOM is for sure a major culprit in terms of weight loss barriers. Boredom is not considered pathological nature and no health insurance will consider it under its leaf but for people who struggle to lose weight and keep it off, the easiest cure to handle boredom is – eat, eat and eat food!
The tendency to eat when getting bored is inculcated within us from the age we are very young – food to stop us from crying, food to eat while waiting for someone, food while studying, food while preparing a report, etc. Eating to relieve us from boredom is the habit which is inculcated within us from the childhood and goes with us till the old age. Not only this, many elderly people welcome their evening snacks as a break in long hours of boredom without food!
Being bored not only results in eating more than the appetite it is also a major excuse for not exercising. The repetitive nature of exercises like walking in the neighborhood, working out with the same equipment, same yoga/dance classes makes them more like a chore which results in boredom.
Even though boredom has its own positive beholds as it helps to keep the stress and tensions away yet it is worth noting than a mere switch of your mindset from boredom to serenity can save a you hundreds of extra calories and ultimately boost the weight loss process. Rather than opting for food to kill boredom it is better to replace them with a multitude of non-calorie activities.
Some of the things you could do to avoid weight gain from eating out of boredom are:-
1. Take a walk
2. Drink water
3. Don’t eat while watching the idiot box
4. Read a book
5. Talk to a friend
6. Don’t skip meals
7. Make friends and be more social
8. Avoid high-calorie foods on weekends; rather have a healthy meal & go clubbing
Along with this, exercising with a goal and adopting different patterns of the same exercise is a good way to keep boredom at bay! For example:- run/walk on different routes, increase your speed, change the distance you walk, etc. Finding yourself capable enough to do the physical exercises in a better manner not only cuts empty boredom calories but also replaces it with exhilaration.
You can also work on exercise boredom by adding some entertainment into your workout routines. For example:- working out with a buddy, watching a movie, listening to music, etc. Thus, it can be concluded that boredom often gives us the pause to handle the stressful lives and if handled correctly it might actually contribute in weight loss too.
Though they are really small in size but don’t underestimate the contribution of these small seeds towards weight loss; case in point here: Chia Seeds. Not only these seeds are gluten free but they are a powerhouse of nutrients – protein, omega 3s, fiber, calcium, magnesium, and manganese. It is common that you must have heard its name but still are resistant to the use of these seeds as you are unaware of multiple simple ways out there you can use to include them in your daily routine. Let’s have a quick look at some of the best and effortless ways by which you can adopt these super seeds and encash their associated benefits:-
1. Raw consumption
These super seeds have no taste of their own but have a great role to play towards resolving bloating and fat around the tummy. Have a teaspoon of these seeds with lukewarm water in the morning and see visible weight loss results in few days!
2. Add to your cereals and oatmeal
One of the most common ways to eat chia seeds is to sprinkle them over other cooked dishes. Stir them in any liquid foods to turn these seeds gelatinous and mushy, which will help them blend into the food obviously. Add them to your oatmeal, yogurt, or breakfast cereal.
3. Enjoy in your liquids
Adding chia seeds to the smoothie will not only make it easy to consume them but also add a solid thickness to an otherwise liquid smoothie. Some of the common smoothies in which you can blend in these seeds are – strawberry, pineapple, etc.
4. Stuff in your sanwich
Sprinkling chia seeds on the sandwich mix is another simple way to consume these. Whether you are making a tuna or an egg sandwich or just a simple jam one don’t forget to sprinkle about a teaspoon of these tiny power packets!
5. Grind chia seeds into flour
The simplest way to make them a part of your daily routine without any effort at all. Pulse the seeds in a food processor until a fine powder forms. Mix it or completely replace your regular flour with this one and see how the magic works.
6. Sprouts and Salads
For this: Put some chia seeds in water, drain the water off and leave in a jar for a couple days. Every 12 hours or so, rinse with water and pour the water off. In a day or two, you’ll have your chia sprouts which can be either consumed like that only or topped on salads as well.
7. Enjoy as a pudding
Decorate all your favorite pudding with a dash of chia seeds. It will not only enhance the dish’s physical appearance but will also double the advantages of consuming the same.
8. Substitute of an egg
Chia seeds are really a perfect option for vegans as it is a great substitute of an egg. To make it: use 1 tbsp finely ground chia seeds and 3 tbsp of water per egg and enjoy tasty delicacies without the use of eggs!
Simply follow these amazing ways to make chia seeds a part of your weight loss efforts and see the visible outcomes in no time.
No doubt you have been at your local gym or spa and noticed containers of amino acid powders being sold as nutritional supplements to support muscle growth for bodybuilders, athletic performance for sportspeople, or to aid in weight loss for those who are dieting.
You might have wondered whether taking these kind of amino acids supplements is actually helpful and safe and whether they actually do work as a way to lose weight. It has actually been scientifically proven that there is a direct correlation between amino acids and weight loss, but the way they are used is the key to success in using them to assist you in losing weight. So here’s the low-down on amino acids and how to consume them so that they are most effective and so you don’t waste your money when buying them as a nutritional supplement.
There are 22 known amino acids, which are all naturally occurring micronutrients and that are all beneficial for maintaining good health. There are nine essential amino acids that cannot be produced naturally by the body, and which must be consumed through diet. When the body is lacking in these nine amino acids, then it can affect how well the body metabolises fat and maintains muscle mass.
Each amino acid has its own specific function within the body. The amino Epinephrine, for example, sends messages to the brain that helps to reduce the desire to eat. Another, L-Phenykakanine, helps the body to recognize hunger and fullness, and L-Carnitine helps to transfer fat for metabolism in the body rather than storing the fat.
So, it can be seen that if these amino acids are out of balance then it could affect how well the body is able to lose weight or when lacking, can be a cause for weight gain.
Therefore, by maintaining a balanced level of the nine essential amino acids that are obtained through diet, they can help to stop over-eating and boost metabolism and fat loss in the body.
However, before starting to take an amino acid supplement, it is important to talk to a specialist such as a dietician or nutritionist, who can help you to create a diet plan that will make supplementation most effective. For optimum weight loss results, the perfect conditions to process the amino acids properly in the body are required.
These conditions rest largely on the foods they are consumed alongside. This means that when taking an amino acid supplement, that it should be taken in combination with an appropriate eating plan, which also involves taking the supplement at specific times of the day in order to really kick-start weight loss efforts effectively. If not taken correctly, amino acid supplements can be ineffective at best or cause health problems at worst.
Amino acid supplements work best for weight loss when a high protein diet is consumed. The diet should consist of 30% of the calories being obtained from low fat protein sources. It could be tempting to consume high fat animal proteins, which would counteract the positive effects of the amino acids if eaten excessively.
It is also possible to obtain enough amino acids naturally through a diet that is protein rich. This kind of diet aids the body in suppressing appetite, which in turn helps to increase weight loss. The foods to eat enough of to get the nine required amino acids include soy, milk, eggs, meat, poultry, fish, and seafood, beans, grains and nuts which when consumed in the correct proportion will provide enough of the essential amino acids which the body needs.
If weight loss is a goal, then ensuring enough of these foods are incorporated into the diet is key to ensure effective metabolism of fat required to lose weight. If using a supplement, it needs to contain the 9 essential amino acids in an appropriate proportion and to be eaten at the right time with the right foods to also maintain weight loss.