Gas and bloating can be an unpleasant topic for most of us but did you know that an average person passes gas around 12 to 25 times per day? in addition to this, 30 percent of americans experience bloating. in fact, not bloating or having a flat stomach for 24 hours is not normal. the food you eat and drink require a certain amount of space in your stomach and intestines, making expansion or bloating inevitable. therefore, bloating isn’t necessarily a cause for concern unless you’re bloated to the point of not fitting into your pants. in that case, keep reading for some of the most common culprits: 1. certain types of sugars it’s usually within an hour of lunch when your belly swells, compelling you to unbutton your pants or stick to sweatpants. it remains this way for a day and your stomach recoils to its original shape the next morning. some supporters of low carb dieting explain that reducing their carb intake helped improve their bloating problem. to determine whether carbs are the cause in your case, try eliminating certain sugars, sugar alcohols, resistant starches such as those found in beans and dietary fiber. 2. constipation abdominal pain, a distending rock solid belly and discomfort often subsides when a person poops. if this sounds like you, chances are the cause for your belly bloat is constipation. this mainly occurs because intestinal gas normally gets trapped between slowly moving feces, making bloating more likely. to fix this, you simply need to drink more water and increase your fiber intake. however, make sure you increase your fiber intake gradually as too much, too soon can also trigger bloating. pay special attention to insoluble fiber sources such as fruits and vegetables with skins, bran and seeds to help improve your bowel movements versus soluble sources (often the processed kinds) such as cereals and high-fiber snack foods. 3. acid reflux if you feel uncomfortable in your upper belly area after eating, experience bloating, feel nauseous even after a normal meal or burp excessively for an hour or so, chances are you have acid reflux or indigestion. bloating becomes bad when you chow down on a big salad on an empty stomach because you’re dumping fiber into an acidic stomach. this is likely to result in some unpleasant symptoms. if you’re having a meal on an empty stomach, try to have a smaller, low fat meal with a glass of water. you can also try carbonated water to ease symptoms of indigestion. 4. overeating this is perhaps the most common cause of stomach discomfort and bloating. try having smaller portions evenly spaced out throughout the day. 5. fatty, processed food. this can make you feel uncomfortably full as fat takes longer to digest than protein or carbs. limit your fat intake and try baking instead of frying most of the time.Apr 24,2019 0
There isn’t a standard for regular bowel movements as it is different from one person to the next. however, despite the number of times you do your #2, the symptoms of constipation are usually the same for anyone. therefore, if you aren’t pooping every day, your bowel movements are slow or painful or if your stools are dry, you most probably have constipation. fortunately, constipation isn’t a huge cause for concern and you can improve it with simple home remedies using ingredients in your pantry. note: see a doctor if you experience abdominal pain, unexpected weight loss or bloody stools with constipation. 1. stock up on lemons the citric acid in lemon juice stimulates the digestive tract and helps flush out toxins and undigested matter fro the body. having lemon water is also linked to a plethora of other benefits including clearer skin and more energy. to improve the taste of the concoction, try adding a teaspoon of honey. some research also shows that honey may work as a mild laxative. one tried and tested trick is to have a tall glass of warm water mixed with lemon juice and honey first thing every morning. 2. coffee coffee contains caffeine which stimulates your digestive tract naturally. most of us have probably had the urge to use the bathroom after a cup of joe. do not go over 2 to 3 cups a day as too much caffeine can mess with your energy levels and can make you feel sick. note that coffee is also a diuretic, which means you’ll urinate a lot more after drinking it. too much coffee may therefore, dehydrate your body by drawing water away from your colon and the forming stools. 3. load up on fiber going natural with your foods is one of the best ways of relieving constipation as most plant-based foods are packed with fiber that leaves your body undigested in your stool. our bodies are naturally more accustomed to processing fruits, vegetables, grains, other plant-based foods and animal protein versus artificial, chemical and sugar-laden foods. fiber acts as a sponge as it draws water from its surrounding, making the stools softer and bulkier. this makes it easier to pass the stools. additionally, you should drink plenty of water to facilitate this action. some great sources of fiber include beans, whole grains, oats, apricots, apples, plums, broccoli, green leafy vegetables and sweet potato. 4. probiotics probiotics are good bacteria that promote digestion and are found in your intestines. examples of good bacteria in your gut include lactobacillus, sacchromyces boulardi and bifidobacterium. probiotics are also found in probiotic-enriched yogurt, fermented foods and in supplement form.Mar 13,2019 0
A flatter midsection may ease away your swimsuit concerns however, a stronger core has a myriad of health benefits beyond the aesthetics. not only does a stronger core provide more stability to your body and make your workouts more effective, it also protects against numerous health conditions linked to belly fat. looking for ways to get rid of that stubborn belly pooch? keep reading. 1. scissor kicks this exercise may look simple but it burns after just a few reps. lie down on your back with your hands behind your head and lift your head and shoulders off your matt. do not pull on your neck – keep your elbows wide. with your abdominal muscles, lift your legs off the ground in a straight line (the lower they are, the better the results!) and scissor kick, crossing one foot over the other and alternating. keep alternating without pushing your chin forward or straining your neck. perform 25 reps, stop for 5 seconds and perform 2 more sets. 2. jack knives lie down on your back with feet together and legs extended. place your arms overhead and inhale. as you exhale, suck in your abs, squeezing them and raise your right arm and left leg causing a contact between hand and foot or ankle. lower to starting position while inhaling and repeat for 15 seconds. switch sides immediately and repeat with opposite side for 15 more seconds. 3. leg raises lie down on your mat and place your hands under your tailbone to stabilize your back. tighten your core and lift your legs using your abdominals until they are perpendicular to the ground. keep your toes pointed and legs straight. if you are unable to keep them straight, it is still okay to perform this exercise with your knees bent. slowly lower the legs back to the ground using your ab muscles. do not drop your legs haphazardly as this will make the exercise ineffective. avoid this exercise if it causes pain in the lower back. however, you can expect soreness in your lower belly, which is a good thing! 4. roll ups lie down on your back, stretching your arms and legs so that you form a straight line with your body. inhale deeply and bring your arms overhead. begin to curl your body off the mat, starting from the shoulders, vertebrae by vertebrae. the slower you do this move, mimicking a curling motion rather than going just straight up, the more effective the exercise will be. exhale when your upper body forms a right angle with your legs and continue rolling forward so that you can reach your toes. inhale and return to starting position, again very slowly. repeat 10 times.Mar 12,2019 0
You’ve done more than your fair share of squats and lunges but a firm butt and strong thighs still feels like a dream. unfortunately, it may just be your genetics. jillian michaels says that some individuals are born with fewer muscle cells and more fat cells than others. however, this doesn’t mean you can’t have a sexy lower region. the following are some common mistakes people make while trying to sculpt their butt and legs and how you can correct them: 1. your goal isn’t realistic a few workouts aren’t going to be enough to tone your butt and legs. while it is easier to sculpt your lower body than your midsection, going for a couple of gym sessions a week isn’t going to be enough. aim for three lower body sessions per week and expect noticeable changes in four to six weeks. 2. you aren’t eating for your thighs if you want to transform your body, you have to transform your diet. up your protein, good fat, fruit and vegetable intake and you’re good to go. processed foods, trans fats, sugar and excessive salt just aren’t going to cut it. protein is the most important nutrient when it comes to sculpting your body because it boosts your metabolism, increases muscle mass and thus, helps you burn fat faster. your butt and thighs are primarily muscle so don’t worry about gaining more mass down there making you look bulky. 3. you’re lacking cardio you’re working your body every day but you’re still a little pudgy – chances are you aren’t doing enough cardio. cardio helps burn the fat covering your muscles and it enhances your stamina. if you’re short on time, try spinning for your legs. the constant pedaling molds your legs and also helps burn 480 to 780 calories an hour! 4. your weights are heavy enough you’ve gotten into the weight training bandwagon but you still aren’t seeing definition. if you’re new to weights, it’s okay to start with your body weight and some light dumbbells. however, you can’t stick to the same intensity for several weeks in a row. once your set number of reps, say 12 reps, stop feeling challenging enough, increase the weights. some great butt and thigh workouts that allow the usage of weights include squats and lunges in which you can successfully work with 16 pounds and above (increase 2 lb every week).Feb 28,2019 0
Research has proven countless times that certain foods can make us happier and calmer, while others can function as stimulants. people experiencing stress, anxiety, panic attacks or anything related to a negative mood do not have to count on antidepressants to alleviate the pain they are going through. simply adding some foods to your diet can boost your mood and squeeze out the negativity from your life. 1. avocado there’s a reason avocado on toast is one of our favorite breakfast options. avocados are loaded with b vitamins, which help in improving brain cell and nerve health. there’s a chance that your anxiety and stress may be a result of a vitamin b deficiency. avocados are amazing stress-busters. not only do they provide us pleasure with their great taste, but they’re also incredibly nutritious. they’re rich in potassium, which helps lower blood pressure and monounsaturated fatty acids that also play a role in boosting your mood. instead of grabbing sour cream or mayonnaise as dips, try making a batch of fresh guacamole – we promise you, you won’t look back. 2. turkey tryptophan is an amino acid that stimulates the brain to produce feel-good chemicals. turkey is rich in this stuff. tryptophan is a precursor to serotonin, which is a neurotransmitter that contributes to calmness and a positive mood. turkey isn’t the only source of tryptophan. foods such as chicken, milk, cheese, bananas, nuts, nut butters, soy, sesame seeds and oats are also excellent sources. 3. asparagus anxiety and depression have been linked to low folic acid levels several times in medical and scientific literature. asparagus is a great source of this mood-boosting nutrient. one cup provides two thirds of your daily recommended value. what’s great about asparagus is that it can be included in any meal. 4. beef meat lovers rejoice! beef is packed with b vitamins include vitamin b1 or thiamin which plays a massive role in your mood. a deficiency in b complex vitamins like folic acid or vitamin b12 is a direct trigger to increased stress and depression. if you suspect your b levels are low, try taking vitamin b supplements or consuming more foods containing vitamin b. other sources include rice, nuts, chicken, citrus fruits, legumes and eggs. 5. turmeric turmeric consists of antioxidants called curcuminoids that have neuroprotective qualities and can help improve your mood. adding turmeric to your food has been proven to ward off even major depressive disorders that are closely associated with anxiety disorders.Feb 27,2019 0
The list of superfoods and superfruits seems to be increasing everyday – goji berries, oats, papaya, coconut, flaxseeds, chia seeds and so on. though there are many new names coming up but there are some classic superfoods which surely stand out in today’s time also. today we are highlighting the benefits of one of the most underrated superfood: grapefruit! not only is this fruit filling, hydrating, and usually large enough to satisfy your afternoon hunger pangs, but it also has a slightly sour taste to it, making it less sweet than most other fruit, which means that it has lower amount of fructose. since it is less sweet, it avoids stimulating the sweet buds, which usually leads to intake of more sweets. further, grapefruit ranks at the bottom end of the range for glycemic load of fruits — it has a glycemic load of 3 compared to apples (5) and bananas (11). let’s checkout some of the nutrients that grapefruit contains, which makes it a must have fruit: – 1. fiber grapefruit is rich in pectin, which is a form of soluble fiber that has a tremendously helps in lowering “bad” cholesterol and also controls your blood glucose levels. along with this, fiber also boosts up the digestive process and helps in preventing constipation. 2. lycopene grapefruit is rich in lycopene is a phytochemical normally found in all red fruits and veggies. lycopene has anti-inflammatory and antioxidant properties, and has been linked to cancer prevention. 3. vitamin c can you believe that one medium-size grapefruit contains about 20% more vitamin c than an orange. vitamin c is great for immunity, heart health, and fighting off those nasty free radicals. 4. potassium grapefruit is also rich in potassium which is great for heart health and muscle recovery and also reduces the risk of stroke and kidney stones. 5. water content though this is not a nutrient but it does play an important role in improving your health. grapefruit contains 91% water, making it one of the most hydrating fruits around. this makes it an amazing post workout snack as it helps to rehydrate and refuel the body. over the time various studies have shown the grapefruit plays an important role in weight loss and insulin resistance, although more research is needed to determine the exact mechanism of this weight loss. overall, it would be great if you add this easy to eat fruit in your daily regime. if you’d like to get creative with your grapefruit intake, you can blend it in a smoothie, grill it or add it in your favorite salad.Feb 12,2019 0
It’s never too late to jump into a new diet plan. we understand that despite your best intentions, you tend to fall back to your everyday routine. part of this could be because you have not yet understood what suits your body and lifestyle. fortunately, we were able to come up with a list of the top diets in the world today that thousands of people follow in their daily lives. chances are you’ll find your lifestyle choice right here. the ketogenic diet the ketogenic diet or keto diet is a low carb diet plan that aims to push your body to burn more fat by using it as a fuel source. it leads to a process of ketosis in the body, allowing the body to produce more ketones. ketones are by-products of fat breakdown in the liver which can be used as fuel by the body, the brain included. ketosis typically occurs when your body is deprived of blood glucose and you can allow your body to do so by consuming fewer carbs and moderate protein levels. one obvious benefit of the keto diet or ketosis is that it leads to fat loss and overall weight loss. you also build your performance at the gym and boost muscle growth. mediterranean diet this diet has been a popular choice among many dieters for several great reasons. it’s a mediterranean-based diet that allows food staples that are normally consumed in countries surrounding the mediterranean sea, such as greece and italy. your prime focus should be to get a lot of good fats into your system. some great sources include fish, olive oil, nuts and seeds, whole grains, fruits and vegetables and legumes. the diet also promotes the consumption of red wine in moderation. south beach diet designed by florida-based cardiologist, arthur agatston, md, the south beach diet was created to prevent cardiovascular disease, diabetes and other serious ailments among patients. the diet follows a simple rule: have your meal before you feel hungry. most people are likely to overeat when they’re hungry, which ultimately results in weight gain. the diet encourages you to eat before you’re hungry, so that you eat less, until you’re satiated. it promotes the consumption of lean protein, low-fat dairy and good carbohydrates such as those from fruits and vegetables and whole grains. the first phase of the diet is pretty strict but as you go into the maintenance phase, you’re allowed to have your occasional treats. atkins diet one of the most popular diets today, the atkins diet is an effective low carb, high protein regime that comes with a stringent set of rules that will help people lose weight. you’re allowed to consume 20 grams of carbs every day for the first week and then slowly increase it every week. your aim here should be to stop consuming processed junk entirely and foods containing refined flour, starches and sugar. healthier high carb sources such as whole grains are to be eaten in moderation as well, until you are at the maintenance phase. download mevo app now from – app store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8 play store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=enJan 18,2019 0
If you’ve been on any social platform at any point in the last few years, you’ve probably seen the word meditation mentioned a few times. you’ve probably heard about how great meditation is for you and maybe even how it benefits your body, mind, and soul. but how great is meditation? how do you get started? isn’t meditating just about being in deep thought about something? the art of meditation is easy but the task of quieting your mind can take years to master. keep at it! you’ll not only find inner peace, but there’s scientific evidence that backs up the fact that meditation slows the aging of your brain. the purpose of meditation meditation is a word defined and used in many ways. the thought of meditation is often mystifying and confusing for the person embarking on this journey. the goal of meditation is to free the mind of any mental disturbance, but not going blank. since the mind is designed to think many thoughts at once, meditation’s goal is to focus on a single idea. being mindful of your mind and soul, essentially the thoughts you’re allowing and how you allow them, can produce a state of awareness and knowledge that you were not able to tap into before. you can find a calm and lasting effect that you’ve never known. all it takes is silencing your mind and finding that inner peace. meditation decreases depression students who practiced an at-home meditation program reported significantly reduced indications of anxiety, stress, and depression up to six months later. these same students were also less likely to develop symptoms of depression. university of california conducted a study made up of patients with past depression, concluding that mindfulness meditation decreases dysfunctional beliefs and ruminative thinking. practicing mindful meditation has also been shown to increase bonding with a mother-to-be and her expected baby if done over a few weeks span. this mindfulness and bond can exponentially decrease the chances of postpartum depression later on. mindful meditation can improve information processing and decision making studies have shown that long term mediators have vast amounts of gyrification, which is a “folding” of the cortex that may allow the brain to process information faster. these studies have shown far less of this “fold” in people who do not meditate. if you feel that you’re suffering from a disorder like add or adhd, meditation may be something you should try before prescribed medication. scientists theorize that gyrification is responsible for making the brain more efficient at processing information, forming memories, making decisions, and improving attention. meditation can make you more tolerant of pain a research group from the university of montreal conducted an experiment in which 13 zen masters and 13 comparable non-practitioners were exposed to equal degrees of painful heat while measuring their brain activity in a fmri (functional magnetic resonance imaging) scanner. what they discovered is that the zen meditation practitioners reported less pain than their neurological output from the fmri indicated. so, even though their brain may be receiving the same amount of pain input, in their mind there is actually less pain. download mevo app now from – app store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8 play store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=enJan 09,2019 0
Carbohydrates are like enemies to anyone who wants to lose weight. this is because many of us have been brainwashed into thinking that carbs lead to weight gain! the reality is that – they won’t! carbs are required by the body for energy and if you deprive your body of this essential nutrient it ultimately results on a gallon of moose tracks — and that certainly won’t help you lose weight. it is a lesser known fact that a diet which is packed with right and healthy kind of carbs is a secret to getting fit and staying slim for life. the use of work right creates a big differentiating wall as to which carbs you should and which you should avoid. “right carbs = resistant starch”. in order to test this fact, there are various studies conducted in multiple universities which have highlighted that resistant starch helps you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol too! a recent study has explicated that slimmest people ate the foods rich in carbs while the chubbiest people avoided them. along with this, the studies have also come up with the fact that best diet to lose weight shall comprise of at least 64% of carbs! this makes it very clear that allowing your body for carbs is not a bad option but you should be careful in the selection. the major reason behind carbs playing a positive role in weight loss is that they act as a powerful appetite suppressant. carbs are even more filling than proteins and are digested slowly which ultimately keeps you full for longer durations. this has also been proved by a study conducted in the university of surrey, which explicated that participants who consumed resistant starch in one meal had 10% fewer calories the next day! in the long list of benefits of carbs, another one is that it helps to speed up the metabolism levels. resistant starch speeds up your metabolism level and act as a natural fat burner as it releases fatty acids that encourage fat burning, especially in your belly. what else – the right type of carbs also helps to regulate blood sugar levels and control diabetes! some of the rules to follow to maintain the right level of carbs consumption: 1. eat one product that is rich in resistant starch at every meal. 2. portion size is a must – 1/4th of your plate should consist of good carbs. 3. don’t deprive yourself of anything be it chocolate, pasta, wine, bread or even chips… moderation is the key to success! some of the options for right type of carbohydrates: a) quinoa b) barley c) popcorn d) roasted chickpeas e) whole-grain rye crisp bread f) sweet potatoes g) 2% greek yogurt h) whole grain cereal i) oatmeal j) maple water k) watermelon so, don’t say no to carbs but be careful and select the right type of carbs to boost up the weightloss process!Dec 27,2018 0
Summer is at its utmost peak and most people have switched to more & more intake of liquids on daily basis. not only do liquids quench your thirst, but also keep you full for longer duration which ultimately helps in curbing your hunger. since most part of your dietary intake is drinks, it is important to choose those liquid options, which are full of nutrition and minerals and are not loaded with sugars. if you choose the drinks keeping their nutrition in mind, this technique of liquid diet can actually help you in losing weight. today we have got some good choices for people who are looking forward to switch to liquid diets. best food for summer season – 1. cold soups blend cucumber, yogurt, lemon juice,garlic, parsley, and 2 tsp olive oil. add salt & white pepper, cover and refrigerate overnight. you can make various other cold soup recipes as well. 2. buttermilk buttermilk is made by swirling the milk’s cream to butter. the liquid residue left out is known as buttermilk. chilled buttermilk is very refreshing as well as is a very good source of protein and various other micronutrients. 3. lemon water lemon juice is a very refreshing drink and is an boon for people aiming for weight loss. add lemon juice, water, ice and mint leaves together and drink it. 4. coconut water fresh coconut water packs wide range of micronutrients like potassium, manganese, magnesium, folate, calcium and selenium. it is a very tasty and healthy option to curb thirst as well as remain hydrated. 5. fresh juices different combinations can be tried out to make fresh fruit and vegetable juices like carrot- pomegranate, cucumber- orange, beetroot- pineapple, cucumber- grapefuit, tomato- orange & more. further lemon juice, mint and black salt can be added to the juice to enrich its flavors. 6. detox waters detox waters are great for people thinking to switch to liquid diets. these can be easily prepared at home. soak lemon wedges, mint leaves, ginger pieces overnight, strain and consume in the morning. soak strawberries, mint leaves, lemon wedges overnight, strain and consume in the morning. soak half cucumber, apple, cinnamon stick and lemon wedges in water overnight, strain and consume in the morning. 7. iced tea though there are ready made iced teas available but it can be prepared at home also. boil water and sugar just like normal tea, add tea at last after putting the gas off. leave for 15–20 min and allow it to cool. strain and blend with a little more water, lemon juice and some more sugar and a lot of ice cubes in a mixer. serve chilled after garnishing with lemon and mint. 8. cold coffee cold coffee is also a great option for those who are planning to switch to liquid diets. prepare a glass of cold coffee by by adding milk, sugar/stevia, coffee and ice cubes together. try to avoid adding any type of ice creams/ essence or sweeteners. 9. broths plain broth is also a good option to include in your liquid diet plan. broth is more flavorful than many other clear liquid foods, so it helps add variety to the diet. to make the broth follow these steps – place all your favorite vegetables and 1 gallon water in a large pot. bring to a boil over high heat. reduce to a simmer and cook 2 hours, then strain and discard solids. strain once more through a fine mesh sieve. cool and refrigerate for up to 3 days. stir before serving. try out these easy liquid diet options which are great to beat off the summers. mevolife has this unique juice maker feature where in you can pick up your favorite ingredients blend them into a juice or smoothie and directly log into the diary. download the app now to check it out – ios app store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8 google play store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=enNov 15,2018 0
It’s pretty well-known information that the common ‘’eat less, move more’’ tip to lose weight isn’t working for most people. in fact, more than 75% of people who lose weight do not only gain it back, they will often add a few more pounds. so, can there be a real solution for this problem that doesn’t involve expensive shakes and pills? there might be. more and more people are hearing a word that is very closely linked to weight loss: ketosis, ketogenic or keto. ketogenic is a low-carb, diet that works because it helps suppress your appetite and cravings. how does ketogenic diet work fast? ketosis is a process that the body does on an everyday basis, regardless of the number of carbs you eat. when you eat foods high in carbs or excess amounts of protein, your body will break this down into sugar, known as glucose. glucose is needed for the creation of atp (an energy molecule), which is a fuel that is needed for the daily activities and maintenance of our bodies. this is a normal and healthy chemical reaction of the body. our bodies use up much of the nutrients we intake just to maintain itself on a daily basis. if you eat enough food, there will likely be an excess of glucose that your body doesn’t need. what happens with this glucose? there are two things: glycogenesis: excess glucose will be converted into a different chemical, glycogen, and stored in your liver and muscles. estimates show that only about half of your daily energy can be stored as glycogen, so what happens with the glycogen that can’t be stored in your liver and muscles? lipogenesis: if there’s already enough glycogen in your muscles and liver, any extra glucose will be converted into fats and stored. so what happens when you stop eating foods high in carbs and excess protein and your body doesn’t get that glucose? ketosis. when your body has no access to food, like when you are sleeping or when you are on a ketogenic diet, the body will burn fat and create molecules called ketones. that’s because our bodies are able to switch metabolic pathways. and this is known as ketosis weight loss rate or success. how long does it take to lose weight in keto diet? ketogenic low-carb diets are incredibly helpful with suppressing appetite. the keto diet helps to alter the concentrations of hormones and nutrients that affect hunger. this means you can learn to listen to your body’s true hunger signals instead of cravings for sugar. ketosis can help to maximize weight loss by regulating hormones that affect weight gain. after you eat, the hormone cholecystokinin (cck for short) is released by your body. cck is responsible for stimulating fat and protein digestion, so staying true to a keto diet will help you to release that hormone sooner. and last but not least, a keto diet can help you increase the amount of fat burned by your body. when you eat low-carb and your body starts burning fat as its primary source of fuel (instead of glucose), you’re essentially in a fasting state where your body is using your fat stores directly for energy. this can help you with maximize weight loss stalls or get rid of unwanted fat. here’s the list of food that can help you stick to the ketogenic diet and lose weight fast: – 1. salmon 2. macadamia nuts 3. eggs 4. coconut oil 5. green tea 6. avocado 7. aged cheese planning to practice the ketogenic diet? don’t forget to checkout these tips/precautions before you actually engage yourself in the keto diet :- 1. add more fiber to your diet 2. consume variety of animal fats (olive oil, fatty fish, nuts, seeds) as well as plant-based sources. 3. the keto diet is associated with low-to-moderate amounts of protein, so eating too much protein could disrupt your diet 4. ketosis way of eating demands long-term commitment, so make sure that you’re ready to stick with it. 5. stick to the ratios – 70% fats, 20-25% protein and 5-10% carbohydrates. with all these ketogenic diet details, tips and food ideas you can surely have a well directed plan to lose weight fast in 1 month. good luck!Nov 14,2018 0
Have you ever experienced this – had dinner, had dessert but for some reason you are not able to take out the cookies lying in your kitchen out of your mind. cravings trigger anywhere, anytime and play on your vulnerabilities and sometimes the impulse to have a particular food item is so compelling that you just can’t say no to it. once you surpass the craving after munching on the things you crave for, you normally tend to feel guilty. this is a never ending circle which leads to delay in weight loss desires. so the next time you have a craving after dinner or just before lunch just follow these simple tips and crush them out on the spot! 1. sip hot tea or coffee having a hot drink is a great and low calorie option to handle sweet cravings. a tasteful cup of coffee will not only relax you but fill you up with liquids. you can simply go for those flavored options which are low in calories like – peach, apple, cinnamon or berry for your sweet fix. topping your favorite cup of coffee with a little sweetened milk is also a great way to handle midday hunger cues. 2. choose your snacks wisely sometimes you just have to eat it and get indulged to handle the cravings – go for it, but be smart and choose an item, which does not exceed more than 200 calories. the best option to handle sweet cravings includes a protein packed nut bar, greek yogurt with berries, or a cappuccino. for salty options you can choose from mixed nuts, cottage cheese or sesame crackers. 3. eat a pickle if you are craving something salty just have some pickle. yes, we know that this food item is high on sodium, but it is also really low in calories. one or two spears will definitely do the trick, without adding to your waistline. just grab a bottle of water to flush some of that sodium! 4. halt method halt before you engage yourself in mindless noshing. if you already had something high in calories and want to grab the next thing don’t forget to ask yourself if you are really hungry? it’s time to say no to mindless munching which is more or less out of boredom, tiredness or loneliness. try to identify if you are actually hungry or you just want to speak to a friend or take a nap. 5. sticky activity list on your pantry door since you tend to reach your pantry every now and then it will be the best place to stick the list of things you have to do. this will help in diverging your interest and reducing the chances of mindless eating and also handle unhealthy cravings. you will surely have to make few changes in you diet until you are actually able to find a satiating, sustainable set of patterns that works best. just in case you slip or overindulge, don’t worry. the key is to think what to do next.don’t let the guilt overpower you rather use it as a motivator to make better choices in the future!Oct 26,2018 0
Welcome to !
Thank you very much for registering and creating your personal Profile !
We apperciate your support and for choosing our Product!
Keep and eye on your inbox for your cofirmation email for the Server(If you have not received a confirmation email plese email us at
To Begain your experience.you will need to fill out some necessary information so that you can start tracking your progress