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We are exposed to toxins from food, water and even air all the time. fortunately, our body has an efficient detoxification system that functions all day, every day, which is composed of the liver, skin, gut, lungs and kidneys. our main filtration system is the liver which has two major processes. phase 1 produces toxic free radicals, which are later taken care of by phase 2, which annihilates them. however, if phase 2 slows down, there’s a high risk of a toxic buildup. to prevent these from happening, follow the given strategies: 1. drink tea drink tea and make it a routine habit. once in the morning, another in the afternoon and third during sunset. you can have more, of course. tea possesses antioxidants that fight free radicals and certain tea blends also contain herbs that promote further liver detoxification. some great examples include teas containing burdock, dandelion root, milk thistle and peppermint. green tea, black tea, white tea 2. drink plenty of water water doesn’t only hydrate the body but it also helps flush toxins out of it. drinking at least 8 glasses per day and more if you are involved in jobs requiring strenuous activity such as construction work, if you’re an athlete or regular gym goer or if you live in a hot area. 3. exercise sweating is a great way to release toxins from your skin. although a sauna visit is a great idea, exercising every day is even better. there are several ways exercise can help detoxify you. it can help you burn fat, which carries toxic chemicals. it increases blood and lymph circulation to remove metabolic waste and toxic waste from cells. additionally, it helps you release toxins via sweat. performing crunches can help tummy muscles and massage the colon, helping you remove fecal matter or solid waste more effectively. 4. use natural cleaning products most cleaning products consist of a byproduct called dioxin, which is a harmful chemical that may disrupt your endocrine system and immune system. it can also increase your risk of cancer and tamper with your liver detoxification. minimize harsh, chemical-based detergents, toothpastes and skin products and use natural ingredients such as lemon juice, baking soda and apple cider vinegar for household cleaning and even personal care. 5. reduce canned foods canned foods contain bpa, a pollutant that can stimulate free radical production in the body and exhaust antioxidant reserves, increasing your risk of chronic disease. 6. de-stress stress, if excessive, can be detrimental to the human mind and body. it has been scientifically proven that stress promotes risk of various problems such as weight gain, high blood sugar, hypertension, ibs, liver problems and heart disease. work on improving your stress immediately with relaxation techniques such as yoga and meditation. make sure that you get at least 7 hours of shut-eye every day as well.Apr 22,2019 0
Majority of the food industry ensures consumers achieve low levels of satiety from their food. this helps increase sales. satiety is the measure of how long it takes for you to be hungry again. weight loss experts always recommend foods that produce high levels of satiety however; most packaged foods do the complete opposite. to take control of your eating habits, try the following methods to ensure you’re satisfied and fuller for longer. 1. have more fiber fiber is an indigestible nutrient that absorbs water from the body and your food and transports it to your intestines. this gives you a great level of satiation following a fiber-rich meal. one study showed that adding 6 grams of soluble fiber, such as from ground flaxseed to yogurt shows the same satiating power as a snack that would have an additional 260 calories. experts recommend consuming 25 to 35 grams of fiber every day. high-carb foods on the other hand, such as buns, rolls, chips, cookies, donuts and sodas are satiety killers because they increase hunger levels after a meal. 2. pack on more protein protein, the muscle building fuel, is also a great satiation booster. this is mainly because it leads to an interaction between the peptides created from the protein and the brain, increasing levels of satisfaction. aim for 20 to 40 grams of protein per day from red meat, poultry, fish, eggs, dairy, legumes and whey protein. 3. suck on ice cubes as bizarre as this may sound, sucking on an ice cube triggers the brain to feel that you’re actually eating something, activating feelings of fullness. another benefit of ice cubes is that they are calorie-free and they melt into water, which can further help you feel full. to boost ice cube’s health benefits, add flavorings such as berries, oranges or mint. alternatively, you can make sugar-free popsicles with freshly made fruit juice. people with sensitive teeth or braces may have to be careful with this trick. 4. don’t rush thoroughly chewing your food increases oro-sensory factors, which send signals to the brain and help increase satiety. studies show that people who spend more time chewing their food are likely to eat much less by the end of the meal. furthermore, whenever in doubt, have the food whole instead of processed. for example, a whole fruit is far more satiating than a fruit juice, even if the latter is home made because of the chewing action required with the former.Mar 14,2019 0
We all have that batch of chocolates hidden in the pantry just to help us at the end of a rough day. people turn towards food while battling stress. food triggers the reward centers in the brain and the most effective ones are those that are sweet, fatty and salty. unfortunately, these are the foods that are taking a toll in your digestion, metabolism and ultimately your mood. have no idea what we are talking about? keep reading… 1. refined sugar sugar is a positive mood’s worst enemy unless it’s taken in a controlled manner, like a small piece of chocolate once in a while. sugary foods hold little to no nutritional value and they lead to fluctuating blood sugar and insulin levels. these lead to poor concentration, bad mood and irritability. if you’ve eaten a bit too much during the holidays, chances are you’ve experienced some mood swings along the way as well. 2. high sodium we need sodium, but in moderate amounts. sodium is a water magnet. if you take too much sodium, you’ll retain more fluid. this stresses your heart to work harder, increasing your blood pressure. high sodium foods also cause bloating and puffiness that can be quite unpleasant. 3. energy drinks if you’re turning towards energy drinks for a quick pick-me-up, you might as well stick to a cup of joe instead. energy drinks and other highly caffeinated beverages feed stress and make it a bigger mess. the combination of caffeine and sugar makes you jittery, taxing the body and adding more stress. energy drinks also affect your sleep and cause irritability afterwards. 4. processed junk processed crap is loaded with sodium, fat, artificial additives and sugar. they’re comfort foods we typically turn towards however, they actually aggravate stress levels. they contain very little nutrients, lots of calories and they directly increase cortisol (the stress hormone) levels. 5. sugar free candies and gum artificially sweetened candies are just as bad as sugar-sweetened ones. they worsen digestive problems and thus, exacerbate stress. this can lead to grumpiness, bloating and general discomfort with your body. 6. spicy foods who doesn’t love spicy food? if you’re experiencing digestive problems that may be contributing to your stress, it’s important that you stay away from spicy foods to alleviate discomfort. folks who are easily stressed cannot process food as effectively as others. stress stunts your metabolism and makes it more difficult for the body to digest food. this causes food to remain in the stomach for longer, leading to acid reflux.Mar 01,2019 0
Sugary drinks are less preferred since they lead to weight gain. the main reasons behind these arese – 1. sugary drinks are extremely high in empty calories 2. they don’t make you feel full 3. you are unlikely to make up for the calories by eating less in today’s blog we are aiming at looking the wider story. sugar or sucrose is mainly made up of two different sugars: glucose & fructose. fructose has a bad reputation owing to the way our body responds to it. but beyond this, here we are aiming to figure out if our brain responds differently to fructose versus glucose. and how might this impact our appetite and food choices? scientific view currently many studies highlight that sugary beverages lead to weight gain. the main reason for this is that these studies have considered the impact of glucose and fructose together since there was lack of resources which would help in standardizing the diets of thousands of participants. to get down to the actual results of fructose versus glucose, scientists collected detailed data from 24 healthy adult participants. there was a study conducted in university of california, los angeles in which scientists randomly assigned participants a 10 oz liquid containing either 2 oz of fructose or glucose. the analysis was done for the data collected both before and after the participants sipped their sweet drink. the participants were called on later days to receive the drink they didn’t get on day 1. in order to get better results, the volunteers had to fast both times before having the drinks and follow the same exercise and dietary patterns. the results of study were that the participants reported their hunger and desire to eat decreased after both the fructose and glucose drinks. along with this participants’ brain scans and food choices highlight another angle on the same – 1. blood insulin levels and blood sugar were higher in glucose drinkers than fructose drinkers. this is not such a good news as moderately higher insulin and blood sugar levels help our body feel more satiated which is likely to avoid any type of unhealthy eating. 2. participants who had fructose responded more readily to food pictures as compared to those who had glucose. this suggests that participants may be more motivated to eat after a dose of fructose. 3. fructose drinkers were more likely to choose food over a delayed money reward compared to glucose drinkers.this implies that after drinking fructose people can subconsciously pick immediately calorie-gratifying choices over long term benefits. the results though we can analyze from the above study that fructose and glucose affect us differently, we rarely eat fructose and glucose in isolation. the results imply that pure fructose isn’t good for you health-wise. the best way to reduce your intake of fructose is to eat less added sugar. diet advice: you can surely curb your sugar cravings with fresh fruits. though fruits also contain fructose, but the amounts are relatively low. along with this, fruits contains plenty of fiber to slow down fructose absorption. further fruit is a natural source for valuable antioxidants, phytochemicals and vitamins like c, a, folate and many other nutrients. not only this, eating fruits and vegetables is shown to lower your risk for heart disease, diabetes, cancer and so much more.Feb 14,2019 0
When anybody asks you about how your muscle building plans are going?; the first thing you do is lift your arm and flex your biceps. this automatically implies that the biceps are the most recognizable muscle group in the whole body. the way to have well sculpted arms requires more than a few sets of curls once a week. if you are really looking to build stronger biceps, all you need to do is start following these simple rules now – 1. target your back muscles the biceps are a small muscle group compared to the other muscles in the body. before laying all your focus on them, it is advised to target the bigger muscles. why target back muscles? all the back exercise, especially the upper back ones involve biceps movement too. if you fatigue your biceps first, your back will never get the attention it needs. target the right area first to get the desired bicep muscle results. 2. no less than 8 reps the best way to train your bicep muscles is to use variation of the curl exercise – exercises where you hold weights in your hands and bend your elbows to bring your hands closer to your shoulders. this movement requires single joint working which does not go well with heavy weights. if you try to go too heavy, you’ll have to swing the weight with your hips or lower back, taking the tension off your arms and increasing the risk of injury. it is advised that when you are aiming to train your biceps, use a weight that allows you to do at least 8-15 reps. the best recommended workout pattern would be 3-5 sets with at least 30 total reps! 3. weight moderation is the key you must have seen that a lot of people use heavy weights, slinging the weight up and letting it fall back to the starting position. please don’t try to imitate the same as it would be one of the biggest mistakes you can make when trying to build stronger biceps. controlling the speed of your reps is important because if you let the weight down too fast, the muscles relax and won’t grow. try following the 1-2-3 tempo – take one second to curl the weight to the top position, squeeze your biceps for two seconds, then take three seconds to lower the weight back to the starting position to get the best muscles! 4. take the challenge focus hard on your biceps by moving the weight and squeezing your muscles at the top of every rep, which will make the muscles work overtime and make each and every set more contributive towards your goal. to take it further, try squeezing your biceps even when you are lowering the weight. be careful as this method is likely to make you extra sore! 5. try different wrist positions doing the same curls everyday can be a boring task. to spice up your workout session try various wrist positions like supinated (palms-up), pronated (palms-down) and neutral (palms-facing)often. changing the grips will also help in targeting the bicep muscles in different ways, as well as work smaller forearm muscles that can make your arms look bigger. opt for muscles and keep switching your wrist position after every few reps. though building stronger biceps takes patience & rules – use lighter weights, lift weight slowly, change wrist positions and more but believe us these efforts will be worth it when you will be bursting out of your shirtsleeves and asking “whose got the strongest biceps?” looking for some amazing bicep training plans? download mevo app now available both on app store & play store – play store link – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=en app store link – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8Feb 13,2019 0
Detox teas aren’t new in the market. celebrities such as giuliana rancic are popular for using tea diets to shed several pounds within a set period. kendall jenner recently claimed that she got her body runway ready by drinking as many as 12 cups of a lemon grass and green tea a day. by now, it’s well-established that any trend involving detoxing with just a fancy beverage is unsustainable for a long period. chances are that surviving on tea for more than a day will leave you fatigued, irritable and incapable of performing any active tasks. however, a teatox or a tea detox that is designed to supplement an existing, healthy diet can actually benefit you massively, without taking a toll on your energy levels. why tea? unlike any other drink, the health benefits of tea cover all territories. one 2013 study showed that tea can help lower your risk of heart disease and stroke, while lowering blood pressure, improving cognitive health and mood and keeping your energy levels up all day along. since traditional teas like green and black tea contain lower caffeine levels than coffee, they do not cause any energy crashes. in fact, some studies show that teas such as green tea could help you lose weight, possibility because of their caffeine content and its ability to boost metabolism. detox teas green, black and white tea are amazing on their own, but you can boost benefits using a tea blend or detox tea with other added ingredients, such as: 1. ginger 2. garlic 3. red clover 4. milk thistle 5. lemongrass 6. peppermint 7. fenugreek 8. fennel 9. dandelion 10. chamomile 11. cilantro 12. cayenne such ingredients contain properties that help support the liver – a major organ involved in the natural detoxification process of your body. ingredients such as ginger can help ease oxidative stress in the liver and improve its detoxification ability. look out for this ingredient one common ingredient found in detox teas you should keep an eye out for is a herbal laxative called senna. as a part of the detoxification process, senna helps cleanse the intestines, but taking too much or consuming it for too long is linked to a few side effects. these include electrolyte imbalance, diarrhea, dehydration and vomiting. we recommended consuming teas without any senna or laxatives, but if you still want to have it, consume it for a few nights only to prevent any harmful effects. how to detox with tea experts suggest drinking tea when you wake up and before you go to bed, as it can help your system rev up in the morning and calm down in the night. be strategic about the drinks you choose and avoid any tea with caffeine (green tea, black tea etc.) in the night as it may interfere with your sleep. if you love tea, you may drink several cups a day. a word of warning, if you’re sensitive to caffeine, you may be able to handle five to seven cups without any issues. the most important part… is not your tea blend but what you have on your plate. a tea can be treated as a supplement for detoxification but consuming a diet filled with processed food, sugar and trans fat will make your teatox ineffective. in order to get the most out of your tea detox, be sure to consume plenty of fruits, vegetables, whole grains and healthy sources of protein and good fats. download mevo app now from google playstore/app store to get amazing healthy quinoa recipes which will keep you motivated to accomplish the weight loss goals faster and live a healthy life. sign up on android or iphoneJan 30,2019 0
If your biggest challenge so far is lifting yourself off your bed, you’re not alone. most of us have programmed our minds to come up with a series of excuses to skip a workout or a healthy meal. to help even the laziest women out there, we’ve come up with a list of expert-approved tips and tricks that anyone can follow in their everyday lives. 1. workout less – but eat right it’s simpler than it sounds. instead of spending hours on the treadmill, you can try cutting down your empty calories, such as those from sodas, candy and junk food and drop your pounds dramatically. opt for healthy, clean foods such as lean protein, healthy fats, whole grains and fruits and veggies as they are packed with nutrients and come with very little calories. in addition, they’re also packed with protein and fiber that will help fill you up and prevent you from overeating. as for your gym session, cut it down to 30 minutes and if you want to take your health and weight loss to the next level, we recommend hiit. 2. maximize your workouts performing short bursts of intense exercises is a great way of getting a 50 minute workout in 10 minutes. push yourself above and beyond your limits and chances are you’ll be able to go back home to your bed within a fraction of your regular gym time. 3. freeze your produce going to the supermarket and recalling what you need, only to find them rotting at the back of your fridge later is a huge chore. a solution for this is to purchase a week’s worth of produce on a sunday and freeze them in portions. this will prevent your fruits and veggies from going bad and will preserve their freshness and nutrients. they also become easily accessible for smoothies, stir fries and soups. 4. drink more water this is an old grandma’s tale but we can’t stress enough on how important this is. not only because water keeps you hydrated and sustains all of your bodily mechanisms, but it also keeps you full, boosts your metabolism and increases fat burn. hydration is key to boosting workout performance, keeping your mood light and lifted and your skin supple and glowing. 5. sleep well not getting around 7 hours of shut eye produces higher levels of cortisol – a stress hormone that stunts your energy levels, productivity and fat breakdown. to combat sleep deprivation, be sure to shut down all electronics an hour before you sleep and practice a healthy sleep routine. 6. take your multivitamins taking your multivitamins every day is crucial to maintain a healthy nutrient intake every day. multivitamins make sure that you are able to take in all the nutrients you may have missed or have not taken enough of. this prevents any nutrient-deficiency related issues, including sleep problems, mood swings and weight gain. download mevo app now from – app store – https://itunes.apple.com/in/app/mevo-weight-loss-fitness/id1082646969?mt=8 play store – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=enJan 21,2019 0
How about you have a veggie burger for dinner tonight? don’t worry about the calories as today we have got the recipe of “ultimate vegan oatmeal veggie burger” which is full of healthy ingredients, loaded with flavours and is a perfect option for people aiming for weight loss. check out this mouthwatering burger recipe now – ingredients 1 tbsp extra virgin olive oil 1/2 cup onion 1/2 cup carrot 1 celery 1/4 cup grated zucchini 1 cup cooked brown rice 1.5 cup quick oats 1/2 tsp garlic powder 1/2 tsp cumin powder 1/8 tsp cayenne powder 1 tbsp yeast 1 package extra firm tofu 1 tsp all purpose vegetable seasoning 1/2 cup water 2 tbsp soy sauce breadcrumbs method 1. in a medium skillet, mix the onion, carrot, celery and zucchini with 1 tbsp extra virgin olive oil. saute over medium heat until onion is clear. remove from heat and add the brown rice, oats and seasonings. mix well and add the tofu, with a fork mash the tofu into fine pieces and mix well. 2. in a small bowl, combine all the liquid ingredients and stir to mix. pour over the rice mixture and stir until moistened and evenly mixed. shape into 8 evenly sized patties. dredge each patty in breadcrumbs, making sure to coat both the sides. 3. place the patties on a baking sheet that has been sprayed with a non-stick pan, then spray the tops of each patty. 4. bake at 375-degree oven for 15 minutes. turn the patties over, spray the tops with the cooking spray and bake another 20 minutes. remove the pan from the oven and let them sit for 5 minutes. 5. serve with the buns. nutrition serves 6-7 calories 127 kcal, fats 1.5g, carbs 24.2g, protein 5.2g checkout more than 500 healthy recipes in mevo app now. download from ios appstore / google playstore.Jan 10,2019 0
When it comes to potatoes, the general consensus it that it is a delicious and versatile vegetable used in many dishes such as mashed potatoes and casseroles, and in fact, potatoes are the fourth most consumed food-crop in the world. but are potatoes really good for your health? and what are the nutritional differences in potatoes and sweet potatoes? sweet potatoes and potatoes are both root vegetables originated from south america, but they have little in common apart from their origin and name. potatoes can grow in most climates and soil, making it an easy crop to grow, but sweet potatoes tend to be more delicate. the sweet potatoes are not immune to cold weather and frost, and tend to be sensitive to daylight. the insides of sweet potatoes are not always orange or yellow, but sometimes can be purple. purple sweet potatoes contain peonidins and cyanidins, which possess anti-inflammatory and antioxidant properties. these properties, when passing through a person’s digestive system, can reduce the health risks posed by oxygen radicals and heavy metals. what about orange sweet potatoes? the orange colored sweet potatoes, on the other hand, are considered by some to be one of the best sources for beta-carotene, which convert into vitamin a, an essential vitamin. it is said that sweet potato alone could fill 90% of vitamin a needed for a day. study shows that feeding sweet potatoes to children is an efficient way to provide children the necessary amount of vitamin a. beta-carotene is also an antioxidant, and helps cleanse the body of toxin. to maximize the intake of beta-carotene in sweet potato, researchers suggest including 3 to 5 grams of fat, which converts into about 1 tablespoon of olive oil. the recommended method of cooking is boiling or steaming, as these two methods best preserve the nutrition in sweet potatoes. potatoes get a bad rap from foods like french fries and potato chips but actually have many health benefits. potatoes are very good sources of vitamin b6, and good sources of potassium, copper, vitamin c, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. vitamin b6 is essential for the formation of new cells in the human body, and are active everywhere in the body. b6 is also needed to serotonin, which prevents depression, and melatonin, which provides your body with quality sleep. potatoes also have antioxidant properties, which comes from the variety of phytonutrients they contain. study states that potatoes also have the potential to lower blood pressure, effectively preventing disease. they also contain lots of fiber in their skin, so to take full advantage of potatoes, consuming potato skin is recommended. the best way to preserve most nutrients in potatoes when cooking them is steaming or roasting them without peeling off the skin. takeaway in conclusion, even though they share very little in common, both potatoes and sweet potatoes are great sources of various nutrients, and we honestly think both are great. sweet potatoes are generally considered the healthier option because white potatoes are often related to greasy foods and fast food, but are actually quite good for you, and both are excellent options as long as you follow a healthy cooking method. log whatever you eat in our amazing weight loss & fitness app – mevo available on – google playstore ios appstoreDec 28,2018 0
Are you sacrificing your daily snacks to cut off calories from your diet? snacking between meals leads to weight gain is a myth and the truth is exactly opposite. as per the author of the one one one diet – rania batayneh, “snacking is an opportunity to fuel your body between meals.” if you include healthy low calories snacks in you daily diet it will ensure that you won’t be ravenous come mealtime and this will keep your fat-burning metabolism revved up. today we have got smart snacking ideas for you which have less than 100 calories but are loaded with good-for-you nutrients, and will make you feel like your diet is about anything but deprivation. 1. low calories small latte with skim milk get your ultimate afternoon energy boost which this yummy creamy coffee mix under 100 calories. make sure your latte is prepared with skim milk and try to avoid the sugary flavored syrups. hot beverage are more satiating in comparison to cold ones plus lattes are made of milk which is a good source of protein and calcium. 2. healthy nonfat greek yogurt under 100 calories greek yogurt is a portion-controlled low calories snack that can be easily grabbed on the go. choose a fat free version of greek yogurt to stay at the 100-calories mark, plus pack in a whopping 17 grams of protein and high-quality carbohydrates that help in stabilizing the blood-sugar levels. 3. low calorie air-popped popcorn air popped popcorn are the perfect low calories snacking option when the urge to head to the vending machine hits. if you have air popped popcorn you can get the fiber boost without excess fats and other additives. you can have around 3 cups and eat one kernel at a time to make it last longer. 4. healthy snack : pistachios under 100 calories can you believe it 20 pistachios have just 80 calories and they are a great source of unsaturated fat and antioxidants. the another plus point is that you will need to invest a lot of time to open up and eat which means you can’t eat too many of them too quickly. 5. healthy fresh melon under 100 calories melons typically have between 45-60 calories per cup; go for a mix of watermelon, cantaloupe, and honeydew, and enjoy 2 cups for a satisfying snack. melons will give your taste buds a flavor burst filled with nutrition, while making your snack feel more substantial. 6.healthy raisin bread with low calories for a healthy snack you can go for cinnamon raisin bread. at just 80 calories a slice, you can go ahead and top this with a tiny dab of light butter spread. 7. baby carrots 8 baby carrots just have 40 calories which means you have enough space to squeeze in a tablespoon of your favorite dip like hummus, tzatziki, or salsa. the carrots have high levels of carotenoids and other forms of vitamin a, which can boost your eyesight plus the crunchy texture can help battle chip cravings. 8.health dried cranberries normally dried fruits have high amounts of added sugar which can be really bad for your diet. if you have moderated portion 1 quarter of this cup can be a smart way to quiet a sweet tooth. 1/4 cup of dried cranberries contains just 93 calories. 9. high protein and healthy almonds with low calories all nuts are loaded with proteins and healthy monounsaturated fats, which makes them a smart snack choice. american heart association in its recent journal has highlighted that consuming almonds in place of carbs resulted in reduced cholesterol and belly fat, boosting heart health. so instead of reaching for that bag of pretzels, grab a small handful of almonds to power you through the afternoon. 10. high protein & healthy oatmeal under 100 calories a 1/2-cup of oatmeal cooked in water contains just 83 calories. finish with a dash of cinnamon, which helps keep blood-sugar levels stable. this high fiber and high protein and healthy warm snack is sure to satisfy and hold you over until dinnertime. 11. low calories healthy string cheese string cheese is one of the most convenient, portable snack when you’re on the go. one stick of part-skim string cheese has 80 calories and a whopping 8 grams of protein, plus a dose of calcium without the high saturated fat content of other cheese varieties. 12. high vitamins and fiber rich oranges the simplest snack is the best snack. with just 60 calories in one orange they are one of the best fruits to snack on because they’re high in vitamins and fiber, and low in natural sugar. 13. healthy hard-boiled egg low calories eggs are a high protein snack with just 78 calories. the proteins will keep you full and may help prevent overeating later. 14. low calories blueberries with high nutrition these are the only snack option which are packed with antioxidant and nutrition punch. 1 cup of blueberries has 83 calories only which makes them a perfect diet friendly choice. keep them a little frozen and your crunchy, sweet treat is ready. 15. strawberries with just 46 calories per 1-cup serving, you can enjoy 2 cups of strawberries and still have calories to spare. they’re a great, juicy snack whenever in season & frozen strawberries can be just as healthy the rest of the year. *cheers* log whatever you eat in our amazing weight loss & fitness app – mevo available on – playstore – https://play.google.com/store/apps/details?id=com.mevolife.mevo&hl=en appstore – https://itunes.apple.com/in/genre/ios/id36?mt=8Dec 15,2018 0
What strikes your mind when we say spinach? green…leafy…essential…just for salads..that’s it right? oh yes, not to forget about how much it is a task to eat a lot of it. it’s okay, we hear you. we all have been there and done that. but today we have a delicious way out. a way to drink up your spinach. a way to make yourself a wonderful day starter green smoothie that is packed with nutrients and filled with sweetness of fruits like kiwi, pineapple, banana & orange that you do not even need any added sweetener. the powerful combination of greek yogurt and chia seeds give it a nice and creamy texture and helps you not taste any of that spinach or the leafy green remnant in this smoothie. it is just the perfect way to get that extra dosage of veggies in your daily breakfast. keep the ingredients chopped a night before and you have this smoothie ready for you in just a matter of minutes. try it to fall in love with spinach and all things green. ingredients 2 cups fresh baby spinach 1 cup sliced kiwi 1 banana, cut up ½ cup plain greek yogurt ¼ cup chopped fresh pineapple ¼ cup fresh orange juice 2 tbsp. chia seeds method 1. in a blender, combine spinach, kiwi, banana, yogurt, pineapple, orange juice and chia seeds. 2. cover and blend until nearly smooth, scraping sides of blender if necessary. divide smoothie into two glasses and top with additional berries if desired. nutritional info serves 2 calories – 218, fat – 5, carbs – 40, protein – 8 check out more than 500 healthy recipes in mevo app now. download from ios appstore / google playstore.Oct 30,2018 0
Today i have got a quinoa bowl for you. a bowl full of proteins & flavours. this lime coconut quinoa is easily made with just a few simple ingredients and makes the perfect healthy breakfast & dinner option. throw in some grilled chicken, fish or veggies and get yourself a bowl of yumminess. it can even be served as a side dish to any meal! the best thing about this quinoa is that there is so much texture & flavour in every bite that no dressing or sauce is required. simply add in protein or veggies of choice and you are good to go. oh you even could just throw in some avocados because…why not? another good thing about this dish is that it is really easy to make. also, remember while making quinoa try to replace the regular water with chicken or vegetable broth, this would really add so much more flavor to your dish. so using coconut milk in this recipe definitely gives it a level up. i just feel that you all need this flavoursome lime coconut quinoa in your life asap. ingredients 1 cup quinoa 1 (13.5 oz) can coconut milk 2 tsp. honey ¼ cup cilantro, chopped juice of 1 lime method 1. rinse and soak quinoa for about 10 minutes in warm water. 2. in a medium saucepan, whisk together coconut milk and honey then add in rinsed quinoa. bring to a boil, then cover and reduce heat to a simmer, cooking for about 15 to 20 minutes or until all liquid is absorbed. turn heat off and allow quinoa to sit for 5 minutes before fluffing with a fork. 3. once quinoa is cooked, mix in cilantro and lime juice until combined, serve and enjoy! nutritional info serves 4 calories 240 kcal, fat 7.5g, carbs 39g, protein 9.6g get more of such delectable quinoa recipe in the mevo app, log whatever you eat in our amazing best workout, fitness, exercise, health, diet & weight loss app mevo available on – google playstore / ios appstoreOct 27,2018 0
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