Vital Stats

Last Activity : 05:19:42 | March 5 , 2019
Member Since : April 10 , 2018

Profile Information


Full Name
: Shomaila 
Display name
: shomaila  
Job title
: Independent
: Alabama
Additional contact info

Author's Post

Dont Drink Your Calories
Don’t drink your calories!

Liquid calories slide so easily in your daily routine, that it is almost impossible to avoid them. if you are one of those people who wonder why they are not losing weight even though they have been exercising and eating properly, the answer might be in your beverages. to justify this further, researchers evaluated the data from the national health and nutrition examination survey in 2004, to see how many calories americans drink. they specifically looked at “sugar-sweetened beverages” which includes, 1. “low-calorie” drinks 2. sweetened teas 3. fruit drinks and juices 4. sweet coffee-bar drinks (such as cappuccinos and hot chocolate) 5. rice and soy milks 6. sports drinks the results of their studies highlighted that 63% of americans had one or more of these beverages on any given day, and total calories per day from sweetened drinks has gone up in the last 20 years by 29% to over 200 calories per day. this does not include alcohol which in the survey accounted for another 99 calories per day. most of these drinks have become a part of our daily routines and we don’t even realize how many empty calories we intake which are not actually good for health. it’s time to make a move and decide to eat rather than drinking up the calories. here are some tips which will prove helpful for you to make smarter moves:- a) log your drinks don’t forget to log your morning juice and office time coffees in your digital trackers to keep a check on the calories intake. keep a check on the total empty calories you had throughout the week along with the extra sugar intake to see why your weight loss efforts are not showing any results. b) drink water another reason, you might be consuming empty calories in drinks is because you are thirsty. it is adviced to have a minimum of 3 liters of water everyday. also, you must make sure that you start and end up your day with a glass of water. also be smart and always keep a water bottle on your office desk which will help in replacing mindlessly drinking calories with mindlessly drinking water. c) have water after wine if you are going out for drinks with friends, try drinking a glass of water for every cocktail or glass of wine. you’ll surely end up drinking half the calories you normally would and you’ll wake up feeling a lot better the next morning, too! d) brew some tea be it green, black, white or red just brew it and have it. not only is it flavorful but it is healthy as well as easy to make. you can drink it cold, hot, or anything in-between and it’s tasty morning, noon, and night. smart swaps to keep empty calories at bay don’t ruin your diet with empty calories from sugary drinks. here are some ideas for drinks that are diet and health friendly: 1. drink a 12 oz diet soda instead of regular soda and save more than 100 calories. 2. have a cup of skim milk instead of a cup of whole milk to save around 65 calories. 3. want to have a hot chocolate? add a sugar-free packet to your 2% milk, rather than sugar to save 60 calories. 4. say no to the whipped cream on any coffee or beverage to save your 50 calories. 5. swap a small chocolate milkshake for an 8 oz carton of chocolate milk to save 75 calories. 6. to avoid the intake sugar and save 15 calories per tsp go for black or green tea. 7. love alcohol? choose light beer over dark beer to have 50 calories lesser. 8. tried soymilk? replace 1 cup of whole milk with a 1 cup of vanilla soy milk to save 50 calories. 9. rather than going for packed/commercial smoothies make yourself one to save about 100 calories. 10. in the mood for some fruit juice? rather than having it pure dilute it 50% with water to save yourself around 50 calories. you can also opt for v-8 juices, which is even better as you can save more than 60 calories/drink. so next time when you are in the mood to grab your favorite drink don’t forget to evaluate the harm it can make to your body and also look for a healthier version to curb the cravings!

Mar 05,2019 0
Creating a Comprehensive Health & Personal Wellness App MevoLife for Android Smartphones
Creating a comprehensive health & personal wellness app: mevolife for android smartphones

Mevolife is your total android health and fitness app because of its comprehensive features and impressive ease of use. by making so many features so effective, and by making an android fitness app so intuitive to use, people now have an opportunity to conveniently track their exercise, catalog their nutrition and diet, record and maintain their weight loss, calculate and synchronize their physical progress, and connect with a social community of fellow friends and enthusiasts. an android health and wellness app of this caliber transforms your approach to diet and exercise; it revolutionizes the way you address fitness in general and nutrition in particular, allowing users to have a single application that covers every relevant issue; that combines everything you want – everything you need – through your android smartphone or tablet. this solution defines the success of mevolife. it is the digital complement to personal wellness, individual health, and diet and nutrition.

Feb 20,2019 0
How to Lose Weight Using Kettlebells
How to lose weight using kettlebells?

First things first, weight loss doesn’t have to be boring. in fact, you don’t have to exercise hours at the gym every day to get noticeable results. studies show that performing intense bouts of exercises, for as little as 15 minutes a day, can help you lose a substantial amount of weight with incredible toning. the key is to pick the right equipment, the right workout and most importantly, set the right mind-set. why we love kettlebells? if you’ve seen people using the kettlebell at the gym, you would have noticed that they like them heavy and this is for a good reason. these round shaped weights can help individuals combine strength training with cardio for an efficient and time-saving, muscle-gain, fat loss sweat sesh. the amount of calories one can burn using kettlebells can be super high. according to a study conducted by the american council of exercise, an average person burns 400 calories in 20 minutes while performing kettlebell exercises. compare that with the numbers shown on your treadmill! there’s more. research also shows that kettlebells significantly help reduce neck, shoulder and back pain by improving core stability and increasing core and upper body muscle strength. about the workout if you’re convinced that kettlebells could save your life – or at least a huge chunk of your time, effectively, then you’re in for a treat. we love you guys, so we’ve designed an exclusive kettlebell workout along with helpful tips on how you can choose the right kettlebell to burn major calories within a short period of time. the following workouts have to be performed 3 days (such as monday, wednesday and friday) a week for maximum results. if you’re a warrior and want to amp your workout efforts, you can increase the number of reps. be sure to give yourself a day’s rest to allow your body to recover completely. you can either do this by taking the day off (recommended for beginners) or add in low-impact exercises or cardio such as swimming, jogging and walking. rest days will help you train hard each session, without any aches, pains and excuses. the rules unlike other workouts, you won’t be counting the number of sets in the traditional fashion of counting reps, resting and then doing another set. since you want to get the most out of these 15 minutes, you’ll not put your weight down and perform the movements seamlessly without breaks. move from one exercise to another as if they’re components of the same movement. this is called a complex exercise and the benefit of this is that you burn more calories within a given time, set your muscles ablaze and of course, melt that fat away! studies show that complex workouts help you burn calories for as long as 72 (72!) hours way after you’re done working out – even when you’re asleep. the kettlebell schedule perform 7 reps of each movement and repeat full circle 4 times. aim to add in 1 rep per movement each week with no more than 1 minute rest, if needed. day#1: monday kettlebell swings kettlebell shoulder press kettlebell squats day#2: wednesday kettlebell squats kettlebell swings kettlebell shoulder press day #3: friday kettlebell shoulder press kettlebell squats kettlebell swings download mevo app now from – app store – play store –

Feb 02,2019 0
Ways to Put the Fun Back in Fitness!
Ways to put the fun back in fitness!

Sometimes the schedule for physical activities becomes monotonous and loses its fun. going to the gym, starting with elliptical machine, followed by treadmill, and some strength training everyday makes it more like a task rather than a fun fitness activity. if you have started to feel bored with your daily workout schedule and don’t want to go to the gym anymore it’s the right time to reevaluate your workout routine and put the fun back in fitness! checkout these simple tips which will help in putting back the fun element in your fitness schedule – 1. join a class in order to make fitness fun, simply join a workout class – be it zumba, barre or crossfit. there are variety of exercises in these classes which help in keeping the fitness routine fresh. simply checkout your nearby gyms, recreational center or park to find a class that sparks your interest. 2. make it a game competitions are always exciting and motivating. organize a game of soccer, volleyball with your friends, colleagues, neighbors during the weekend – you’ll be sure to have a good time. 3. go beyond the walls just plan to have your daily workout session outside and not in the gym. it will not only make your workout fun but also give you a nice vitamin d boost. if you are searching for a new type of workout you can engage yourself in park strength circuit! 4. embrace the nature there are tons of smart ways to get fit whilst you enjoy the beauty of nature. how about going on a day trip to a nearby hiking trail or enjoy the water with a canoe ride? 5. use the technology technology is like your best friend when it comes to weight loss and fitness. how about going for a quick dance session or a gaming session with virtual activities? 6. don’t be a bore rather than going to the bar with your friends for a drink how about you go to a club and hit the dance floor or organize a theme dance party. this is the best way to party and have a fitness session along with it. 7. workout with a friend how about you make your fitness session interesting by working out with your friends, coworkers or loved ones. further, if someone else is counting on you, you’re less likely to skip your workout. 8. go for a race/marathon enrolling yourself for runs/marathons is another great way to spice up your workout routine. you don’t have to be a professional athlete to enjoy crossing a finish line. 9. hire a coach a professional coach is really helpful in helping you discover what activities you enjoy and brainstorm the new ways to be active. this will also help in boosting the weight loss results as they will keep you accountable! these tips will be helpful in getting back the fun element in your daily workout routine. further, download mevo app to log all your workouts at one place and stay motivated – play store – app store –

Jan 23,2019 0
Healthy Chia Quinoa Porridge
Healthy chia quinoa porridge!

If you are looking for a delectable breakfast or dessert option, this chia quinoa porridge is perfect for you. quinoa is a superfood which can be easily used in sweet and savory dishes. this grain is loaded with protein and fiber which are excellent for nutritious meals! further everyone knows that chia seeds are the seeds from chia plant belonging to the mint family – lamiaceae, native to central & southern mexico and guatemala. the taste of these seeds does not match with its family rather they are bland and don’t have any taste at all! it comes in both black and white varieties. the white ones called salba have about 20% more nutrients in comparison to the other type (black). so get ready to enjoy this one as breakfast after a morning workout to repair the exhausted muscles and load yourself with proteins – ingredients cooked quinoa – 1 cup chia seeds – 1 tbsp almond milk – 1.5 cup coconut oil – 1 tsp nutmeg – 1/4 tsp cinnamon – 1/4 tsp natural vanilla essence – 1/2 tsp handful of fresh fruits & nuts method 1. place a pot on medium-high heat and add cooked quinoa, chia seeds, almond milk, natural vanilla, coconut oil, nutmeg and cinnamon. bring to the boil, then reduce heat and simmer for approx 10-15 mins. 2. serve and top with almonds, sliced banana, blueberries and cinnamon. nutritional info serves 2-3 nutrition in 1 cup – 290 calories, 14.5g fat, 31.6g carbs, 9g proteins, 3.4g sugar download mevo app now from – app store – play store –

Jan 15,2019 0
A Diet Made for the Heart Health The Mediterranean Diet Mevolife
A diet made for the heart health: the mediterranean diet | mevolife

You’re thinking about trying it out. so what does going on this diet mean, exactly? the mediterranean diet uses the basic concepts of healthy eating, adding a splash of flavored olive oil and other components dictated by the traditional cooking style of the countries surrounding the mediterranean sea. this diet is based on traditional foods eaten in countries like greece and italy back in the 1960s. while most diets advocate eating vegetables, fruits, whole grains, fish, and healthy fats, the mediterranean use subtle differences and variations which seem to make a difference in cutting the risk for heart disease.what are the actual heart health benefits? research is proving that those of mediterranean descent have a lower incidence of many deadly diseases and are very healthy. this diet helps in weight loss and seems to help in the prevention of type 2 diabetes, strokes, heart attacks, and premature death. research also shows that eating mediterranean lower the ldl cholesterol (the bad one), which is the one that contributes to clogging your arteries with fatty deposits. this diet is also associated reducing the incidence of cancer, alzheimer’s and parkinson’s. women eating a diet supplemented with mixed nuts and extra virgin olive oil may have reduced risks of breast cancer. what foods should you eat? healthy fats: the foundation of this diet. consists of using olives, olive oil, avocados, and avocado oil. seeds and nuts: walnuts, hazelnuts, almonds, macadamia nuts, sunflower seeds, cashews, pumpkin seeds, etc. fruits: bananas, apples, pears, oranges, grapes, strawberries, figs, peaches, melons, etc. vegetables: cucumbers, broccoli, cauliflower, kale, spinach, tomatoes, onions, carrots, brussels sprouts, etc. tubers: sweet potatoes, yams, potatoes, turnips, etc. legumes: peas, lentils, beans, chickpeas, beans, etc. whole grains: brown rice, whole oats, buckwheat, whole wheat, corn, barley, rye, whole grain pasta, and bread. seafood and fish: sardines, tuna, salmon, trout, mackerel, oysters, crab, clams, shrimp, mussels, etc. poultry: duck, turkey, chicken, etc. eggs: duck, chicken, turkey, quail, and more. dairy: yogurt, greek yogurt, cheese, etc. spices and herbs: sage, basil, rosemary, garlic, mint, nutmeg, cinnamon, pepper, etc. drink: water, and lots of it. coffee and tea, but stay away from sugar-laden beverages and fruit juices. this diet also includes 1 glass of red wine a day. how do i start? pass on the butter: try canola or olive oil, and use it in cooking. dip bread in flavored olive oil, or try tahini as a spread or dip. eat nuts: always have on hand for a quick snack. choose natural peanut butter over the processed with fat kind. try tahini, made out of sesame seeds, and use as a spread or dip. switch to whole grains and eat your fruits and vegetables: eat those plant foods in the majority of your meals. switch to whole-grain cereals and bread, and eat more whole-grain pasta and rice. eat more fish: try and eat fish one or two times a week. eat the fresh or water-packed fish. grilled fish is good, fried fish is to be avoided. low-fat dairy: switch to lower fat dairy products, ice cream, and cheese. drink skim milk instead of high-fat milk, low-fat cheese, and fat-free yogurt. eat less red meat: substitute poultry and fish, it’s that easy. lean meat is okay if you have to have it, but keep portions small. stay away from high-fat meats such as bacon and sausage. download mevo app now from – app store   play store

Jan 03,2019 0
Smart tips for Staying Healthy on a Budget  Mevolife
Smart tips for staying healthy on a budget | mevolife

In an ideal world, we would all be fit and stay healthy without having to try, but in reality, staying healthy in today’s busy world is no easy task, especially if you need to stick to a budget. but worry not, for we know you are busy and have compiled a list of things that won’t drain your energy or break the bank. here are two easy steps to follow if you are concerned about your health but too busy to devote much time or money: eating healthy is a big part of staying healthy. now, we know that many people think eating healthy on a budget means living on lettuce salad without dressing, but it really doesn’t have to be that boring… at least not all the time. the point is to focus on getting more protein, as these are what many people are missing from their budget diet. some of our suggestions for affordable protein items include frozen chicken breast, tuna cans, plain yogurt, milk and eggs. not all proteins are equal in quality, but animal protein tends to deliver all the amino acid we need. incorporating more protein into your diet can really change the way you feel and look, as you will feel more energetic and will gain muscles more easily. some other benefits of protein include lowered risk of premature death, lowered risk of cardiovascular disease and stroke, and lowered risk of cancer. as an added bonus, your hair and nails would look great too. the recommended daily amount for adults is 46 grams per day for women and 56 grams for men. additionally, reducing the intake of red meat greatly reduces the chances of having heart disease and diabetes. physical activity is free. research shows getting more physical activity not only helps you stay fit and look great, but also helps in preventing at lease six disease, such as heart disease, high blood pressure, obesity, diabetes, osteoporosis, and mental disorders like depression. however, to reap benefits from physical activity, at least 30 minutes of constant activity is recommended. these activities don’t have to be anything extensive, but activities such as jogging, fast walking, and swimming are all excellent examples of physical activities. if you are not an exercise kind of person, physical activities could be made more enjoyable when you join a group of other people or find some activity that you actually enjoy doing. many people make hobbies out of activities such as dancing, biking, swimming and hiking, or even rock climbing. be sure to talk to your doctor before you getting started, especially if you have medical conditions. sticking to these plans might mean less weekly visits to burger king and more gruesome exercise for some people, but as the old adage goes, there are few things in life that matter more than one’s own health, and it’s always a good idea to maintain health before it starts deteriorating. furthermore, if you drink alcohol or smoke, it helps to lessen the amount you drink or smoke if staying healthy is your priority. log whatever you eat in our amazing weight loss & fitness app – mevo available on – google play store  /   ios appstore

Dec 24,2018 0
best italian
Best italian balsamic bruschetta with cheese recipe | mevolife

Balsamic bruschetta is an all time favorite amongst all age groups. it originates from central italy and is usually served as an appetizer. it is one of the simplest dish to make and can immensely gratify your tasting buds. people who don’t even like tomatoes, do like bruschetta. it’s like some magic, magic of ingredients like fresh basil, balsamic vinegar, olive oil and that heavenly parmesan or mozzarella. when you whisk all these together with the tomatoes, it turns into food heaven. you can use any nice french bread and top it with your favourite toppings. this is one of the most lovable and wanted recipes and greatly enjoyed especially when served with a round of light mocktails. it’s a very simple appetiser that can be made even with very little time in hand, which makes it just perfect for that impromptu get together at home. it tastes best if the mixture is left for 1 to 2 hours before serving, this helps to blend the flavours. bruschetta is also a wise choice to indulge in as it is less in calories. ingredients 8 roma (plum) tomatoes, diced 1/3 cup chopped fresh basil 1/4 cup shredded mozzarella or  parmesan  cheese (optional) 2 cloves garlic, minced 1 tablespoon balsamic vinegar 1 teaspoon olive oil 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground black pepper chopped olives 1 loaf french bread toasted & sliced method 1. in a bowl, toss together the tomatoes, basil, olives, mozzarella or parmesan cheese, and garlic. mix in the balsamic vinegar, olive oil, kosher salt, and pepper. 2. serve on toasted bread slices. nutritional info serves 8 nutrition per serving : calories 192kcal, fat 2g, carbs 34g, protein 8.2g checkout more than 500 healthy recipes in mevo app now. download from ios appstore / google playstore.

Nov 06,2018 0
healthy itlian
Healthy italian chicken pesto pasta salad recipe | mevolife

Who doesn’t love  cold or hot salad bowls? and who doesn’t love pesto pasta salad recipe? we are sure you guys can’t get enough of this simple dinner idea. brown-rice, gluten-free brand of pasta is used here for that little extra healthier punch plus it cooks fast whilst the chicken is sautéing. the first time this recipe was put to action, it stole the limelight at a dinner party like a boss. the chicken adds up beautifully to the flavors making it a tummy filling dish. you can use a homemade pesto for that added punch of freshness but it will add up a little extra minutes to the cook time. trust us, this bowl of chicken pasta will make your family very happy at that dinner table. serve it cold as a pasta salad or as a hot delicious entree! ingredients 16 oz package pasta (gluten free) 1 tsp olive oil 2 cloves garlic, minced 2 boneless skinless chicken breasts, diced 1 sliced onion salt & pepper to taste 1/3 cup diced tomatoes 1/2 cup pesto sauce arugula leaves (optional) method 1. bring a large pot of lightly salted water to a boil. add pasta and cook for 8 to 10 minutes or until al dente; drain. 2. heat oil in a large skillet over medium heat. saute garlic until tender, then stir in chicken. season with salt & black pepper. cook until chicken is golden, and cooked through. 3. in a large bowl, combine pasta, chicken, tomatoes, onion, arugula leaves and pesto. toss to coat evenly. nutritional info serves 8 nutritional value per serve: calories 326 kcal, fat 10 g, carbs 40 g, protein 17 g checkout more than 500 healthy recipes in mevo app now. download from ios appstore / google playstore.

Nov 05,2018 0
Are almonds, cashews, pistachios, peanuts, walnuts an aid to weight loss?

There’s more to nuts than your daily dose of peanut butter. unfortunately, they’re one of the most underrated snacks that can actually improve your health and well-being. perhaps one of the main reasons nuts are avoided so much is that people are afraid of the calories and fat in them. however, the opposite is true. nuts are rich in hdl cholesterol (good cholesterol) which can lower ldl (bad cholesterol) levels in the blood. the calories are not scary at all because you can only have a few at a time and they’re extremely filling. they also account to about eight percent of your daily antioxidant intake. antioxidants are vital for the human body as they fight free radicals and reduce the risk of diseases. here are some nuts that you should have a handful of every day: almonds with 170 calories per serving (23 almonds), almonds are the richest nut source of fiber consisting of three grams of it per ounce. almonds are also the richest source of vitamin e, which is a potent antioxidant required by the body. not only are almonds filling due to their high fiber content, they can also allow you to lose weight because they regulate blood sugar levels, keeping off those nasty cravings, and lower ldl levels in the blood. some studies also show that almonds may raise good bacteria levels in the body and improve your gut and immune system health. walnuts walnuts are the richest source of omega-3 fatty acids and they are packed with antioxidants like no other nut! omega 3s fight inflammation and the antioxidants protect the body from free radical damage that may cause premature aging, heart disease, and cancer. walnuts are also packed with fiber and are super filling. therefore, they’re great for snack time as they prevent you from reaching out for an unhealthy food item. they are also rich in unsaturated fats, which are reported to fight belly fat and manganese, which may lower your pms symptoms. you’ll obtain 185 calories from 14 walnut halves. pistachios pistachios consist of the lowest calories, with only four or lesser calories in each. one of the best weight loss tips you’ll get is that you should eat slow and enjoy your food. when you consume them in their shells, you slow down and prolong your snacking time. this will make you eat less altogether because eating slow and chewing more tricks your brain into believing that you’re eating more. in addition, pistachios are also rich in potassium, which is required for healthy muscles and nervous system. they are also packed with vitamin b6 which improves mood and enhances immune system function and gamma-tocopherol, an antioxidant with potent cancer-fighting properties. cashews cashews are a great source or iron, zinc, and magnesium. iron is required for the formation of haemoglobin, the oxygen carrier in your blood. your blood is a medium through which oxygen and nutrients are transported to all parts of the body. zinc is important for better skin, nails and hair health, a healthy immune system, and better vision. and magnesium improves memory and may reduce belly fat as well. cashews, like other nuts, are also rich in omega 3s and fiber, making them a filling weight loss snack. each serving of 18 nuts consists of 165 calories. peanuts peanuts are a dream come true, as not only are they delicious, they’re super filling and weight-loss friendly as well. peanuts are high in fiber and just having a small amount can fill you up. a one ounce serving of peanuts can give you 160 to 200 calories. peanuts are best consumed raw because this brings in the chewing action that aids in keeping you full and satiated. however, it can also be enjoyed as peanut butter. make sure the peanut butter you purchase is sugar and salt-free. you can also make your own peanut butter using a food processor. hazelnuts hazelnuts are packed with monounsaturated fatty acids that are vital for good health and weight loss. since they’re high in good fats and consist of about 180 nuts per serving (21 nuts), they can be used as a great pre-workout snack. just blend them in your pre-workout smoothie and enjoy a power-packed and fun workout afterward. they’re also rich in vitamin e and are great for heart health. to know more : sign up on android or iphone

Oct 17,2018 0
weight fast
How to lose weight fast at home without any weight loss supplements? | mevolife

Sometimes weight loss can feel like an uphill battle – it’s just so difficult! we see shiny ads that portray how easy it is to lose those few (or more than a few) extra pounds without getting off the couch, and we are dazzled by them! we try them out but they don’t seem to be working for us. have you ever wondered why that is? for one thing, weight loss supplements do not work! according to a recent study by the oregon state university, there is no such thing as a magic pill. none of the hundreds of supplements they tested showed any actual signs of being effective. the most effective method to lose weight fast without diet pills or exercise. now that we have this out of the way, let’s look at a few proven easy ways that you can help you lose weight fast! 1. chew slowly we’ve all heard the age-old saying that we should chew each bite 30 times. even though “30” might be taking it too far, there is some merit to it all. have you noticed that after a big meal, you feel full, but after a few minutes have passed, you feel like you have really overeaten? that’s because when you eat, your body releases hormones, which tell the brain that you are no longer hungry. funnily enough, that process takes about 20 minutes. so chewing slowly makes us eat slowly, which in turn prevents us from overeating. 2. drink a glass of water when you’re hungry here is a nifty little trick – whenever you feel hungry, drink a glass of water, and wait for a bit. if you are still hungry afterwards, feel free to eat. if not, wait for the next mealtime. as amazing as it may sound, many times our brains mistake simple thirst for hunger. that is because both needs are controlled by the hypothalamus, and this proximity confuses the smartest part of our bodies. furthermore, a study conducted in the uk proved that people who drank a glass of water 30 minutes before a meal, lost on average more weight than those who didn’t, considering that both groups ate the exact same meal. 3. cut out the snacks this one is a toughie! whether it’s sitting down to watch something, or simply staying awake during that boring online meeting, snacks have become an integral part of our lives. the sad truth is that in most cases they are quite bad for us. we could, of course, opt for a healthier choice, but it would still be better for your digestive system to get used to an eating pattern. that’s when the magic happens! 4. plan your meals as mentioned above, having an eating pattern is important. you body needs to know that it will receive food on a regular basis, so that it will not go into an emergency mode and start storing fat for rainy days. additionally, having a meal plan will help you make better nutritional choices, and it will prevent you from overeating. furthermore, it will save you some money, and who doesn’t like that? 5. try intermittent fasting intermittent fasting has proven to be more effective than any other “diet” out there, and it allows you to eat the same amount of food that you normally would. there is just one condition – you have to do it within a given time frame. one of the most popular methods is called leangains and it basically asks you to fast for 14-16 hours in the day, and eat throughout the rest of the time. in other words, this means skipping breakfast. the rest the meals are quite the same, so you can still plan them out, and enjoy them with your family. fasting can be quite difficult for some people, and if you have medical conditions, you should consult a doctor before trying any of it. however, if you’re a healthy individual, give fasting a try, and see all the wonders it can do! ultimately, losing weight is a complex process – exercise is just a small part of it, and we already know that supplements don’t work. what we do know is that you can achieve your goal by taking the simple steps described above. good luck!

Oct 16,2018 0
A booty kicking indoor workout you can do anywhere! | mevolife

Working out is good for your body, great for your health, and can be lots of fun. but what if you don’t have enough time or money to get a gym membership? don’t worry, there are plenty of ways to stay fit outside of the gym, including lots of fun exercises you can do at home. here are some fun indoor exercises you can do anywhere! no equipment needed. warm up a warm up is essential to all exercises. it gets the blood moving, gets your heart rate up, and helps you prevent injury. try to start every workout you do with a 2 to 5 minute warm up. air squats an air squat is the simplest form of the squat, performed without holding any additional weight. stand with your feet a little wider than your hips. send your hips back like you’re trying to sit down in a chair. keeping your weight in your heels and your knees in line with your ankles, sit back as far as you can. pause at the bottom, then stand all the way up, squeezing your seat at the top. start your workout with 3 sets of 10 air squats. arm circles now it’s time to warm up the upper body. start rotating your arms in large circular motions. move faster and faster until you feel your heartrate start to pick up. do this for one minute. okay, now that you’re warmed up, it’s time to get serious. the work out the idea during each of these exercises is to keep the intensity up. you should be out of breath and working hard the whole time. for this workout, use a 15-12-9 pattern. first, do 15 repetitions of each exercise, then do a round of 12 for each exercise, a round of 9, and you’re finished! burpees burpees is the exercise that you love to hate, because it is so difficult, but so effective. start in standing. bend your knees and put your palms on the ground. jump back into a plank position. bend your arms until you are lying flat on the ground. now push back up into plank, jump your feet back in between your hands, stand up straight, and jump. repeat. jumping lunges start out standing. take a big step forward with your right foot, sinking down into a lunge. now, from this lunged position, jump up and switch your legs midair, landing in a lunge position with your left foot forward. if this is too challenging, just switch lunges without jumping. push-ups this common exercise is popular for good reason. if done correctly, push-ups are a fantastic workout for your whole body. come to plank position, with your hands slightly wider than your elbows. squeeze the muscles in your legs, seat, and abs. now bend your elbows so that they go backwards on a 45-degree angle. lower yourself almost to the ground. push yourself back up. a killer at-home workout these three exercises are specifically put together to hit all the major muscle groups in your body. you’ll work your legs, seat, abs, and arms, all in under 15 minutes! don’t forget to spend 5 to 10 minutes stretching yourself out afterwards. this quick at home workout is effective and easy to do even in a small space. so, what are you waiting for! drop and give me 15. download mevo app now from – app store – play store –

Sep 26,2018 0