Beating Depression with Exercise!
For those suffering from stress and depression, regular exercise may be a great cure. Having a fabulous sweat session lets you have some fun while ensuring that you’re distracted from your worries. However, what’s more noteworthy about the benefits of exercise, especially on your mood, is that it helps release hormones that make you happy. In addition, it keeps your mood lifted for several hours after your workout or for the rest of your day, if you start in the a.m.
If exercise isn’t your cup of tea or if you find it overwhelming or time-consuming, try adding in just 10 minutes of exercise every day and slowly increase the length as you progress and enjoy the journey. Just the smallest amount of exercise a day can prove to be beneficial when it comes to your mood and overall well being and besides, it’s much better than doing nothing or stressing out over something that’s troubling you.
HOW IT KILLS STRESS?
Stress is common in the modern world and all of us are likely to experience it from time to time. However, when it becomes chronic, it can be quite crippling. According to the Anxiety and Depression Association of America, over 40 million people suffer from anxiety disorders in the US. Therefore, if you feel you’re a victim of anxiety disorder or just the occasional stressful episode, understand that you’re not the only one.
For some people, exercise can be a little stressful and intense workouts can put a lot of stress on the mind and body as well. Furthermore, some people may avoid public spaces such as gyms and other recreational centers due to the fear of having a panic attack. In such situations, it is best to perform some moderate-intensity, comforting exercises such as swimming, walking, yoga and dance.
Working out a little every day can help you develop a feeling of accomplishment as you become more capable of handling stressful situations. You become more confident and start making solid decisions on your own. You will also become more productive. Exercise also calms your nerves, thus boosting its stress-busting ability.
Several studies have reported that exercise works similar to antidepressants. This is mainly because it increases the production of serotonin in the brain. Serotonin is a neurotransmitter that improves mental health, boosts mood and productivity and helps tackle stress and depression.
Sweating it out and getting your heart racing with a great workout helps in the release of endorphins, which are feel-good chemicals that work like the drug, morphine, except that they’re naturally produced in your body.
Pro Tip: Try participating in group workouts as this could help build your social circle and motivate you to workout regularly.
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