Best Ever Vegan Oatmeal Burger Recipes | Mevolife Healthy Recipes
How about you have a veggie burger for dinner tonight? Don’t worry about the calories as today we have got the recipe of “Ultimate Vegan Oatmeal Veggie Burger” which is full of healthy ingredients, loaded with flavours and is a perfect option for people aiming for weight loss. Check out this mouthwatering burger recipe now –
1 Tbsp Extra Virgin Olive Oil
1/2 Cup Onion
1/2 Cup Carrot
1/4 Cup Grated Zucchini
1 Cup Cooked Brown Rice
1.5 Cup Quick Oats
1/2 Tsp Garlic Powder
1/2 Tsp Cumin Powder
1/8 Tsp Cayenne Powder
1 Tbsp Yeast
1 Package Extra Firm Tofu
1 Tsp All Purpose Vegetable Seasoning
1/2 Cup Water
2 Tbsp Soy Sauce
1. In a medium skillet, mix the onion, carrot, celery and zucchini with 1 tbsp extra virgin olive oil. Saute over medium heat until onion is clear. Remove from heat and add the brown rice, oats and seasonings. Mix well and add the tofu, with a fork mash the tofu into fine pieces and mix well.
2. In a small bowl, combine all the liquid ingredients and stir to mix. Pour over the rice mixture and stir until moistened and evenly mixed. Shape into 8 evenly sized patties. Dredge each patty in breadcrumbs, making sure to coat both the sides.
3. Place the patties on a baking sheet that has been sprayed with a non-stick pan, then spray the tops of each patty.
4. Bake at 375-degree oven for 15 minutes. Turn the patties over, spray the tops with the cooking spray and bake another 20 minutes. Remove the pan from the oven and let them sit for 5 minutes.
5. Serve with the buns.
Calories 127 Kcal, Fats 1.5g, Carbs 24.2g, Protein 5.2g
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