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Best Foods To Eat Before You Go Out Drinking!

Do you love drinking but avoid it because of the consequences like hangover and regrettable behavior the following day? Don’t worry, today we have got the list of wholesome real foods, which will help you drink easily while warding off the hangover and keeping regrettable behavior at bay. Just remember to follow this list next time you plan to host or go to a party

1. AVOCADO

This green pear shaped fruit, is loaded with healthy fats which keep you full for longer as they take time to get digested. Before going out for drinking it is advised to have it so that the desire to drink is lowered keeping you in control and warding off the consequences.

2. CEREAL

Cereal tend to be fiber rich especially ones like grape nuts, that will provide a good buffer for the alcohol, and will slow its absorption. It is recommended to have these mixed with low fat milk as it is a very healthy option!

3. HUMMUS

Have this chickpea dip with a bunch of raw veggies, which is sure shot way to get all the macro nutrients in the right quantity! Since it is going to load you up with nutrition you are likely to effective balance the alcohol intake!

4. MILK

This cow’s gift to humanity is an excellent option for an effective pre-game on its own. Alcohol leads to excessive urination, which results in loss of potassium from the body and this is where milk comes in which is extremely rich in this nutrient. Not only this, since it’s made of 90% water, so it tends to keep you hydrated.

5. SALMON

Alcohol depletes your body’s vitamin B-12 levels, but salmon has super high levels of the said vitamin along with omega 3’s. These B-vitamins have many physiological functions in the body, that include the promotion of short-term memory and general neurological function, which makes them a great option to eat before you actually plan to drink

6. CHICKEN

Foods like chicken which are rich in protein take longer time to digest, which helps in slowing down how fast your blood alcohol level goes up. A chicken sandwich is the premier mix of protein and carbs, to avoid more calories just use the poultry portion that’s about the size of your palm.

7. EGGS

This incredible food is not only good for curing the hangover but it also one of the best foods to eat before you do things that cause you to get one there in the first place. This is because of the presence of essential amino acids in the eggs, which are needed to breakdown some of the alcohol.

8. LOW-FAT YOGURT

Yogurt is actually a great snack option before you go out, just top this creamy stuff with a sprinkle of granola and you’ll get all the important macronutrients in one food item: carbs, protein, and fat. The selected food item will digest slowly in more than 4-6 hours which will help in lowering the impact of alcohol intake.

9. QUNIOA

This one is extremely rich in protein and fiber. A high fiber meal that includes quinoa results in slowing down the stomach’s emptying time, which helps ensure that alcohol’s effects don’t sneak up as a surprise.

10. SPAGHETT

Alcohol changes your body’s stores of glycogen, a quick energy source stored in the liver. Carbs help your glycogen levels stay full, as well as your stomach. It is suggested that you pre-game yourself with spaghetti (made in lighter sauce like aglio e olio) to minimize the negative impact of alcohol!

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