Best Low Calorie Soups Recipes for Weight Loss & Fitness | Mevolife

If you think soup is just to soothe you in the winter, think again. Did you know that soup is one of the bet food to eat for weight loss? Because soups are mostly broth, they tend to be lower in calories while still filling you up. Don’t wait for the spring to start your weight loss journey. Try making one of these three best soups for weight loss and kick start your diet!

Soothing Ginger Soup

This simple soup has noodles to fill you up, tofu for protein, and lots of ginger for your health. Ginger reduces muscle pain and soreness, has anti-microbial properties to prevent illness, and can raise your metabolism. The noodles in this recipe are actually made from sweet potato, so they give you complex carbs that won’t spike your blood sugar. This recipe makes 3 servings.


1 cup vegetable broth

2 cups water

3 cloves garlic, smashed into a paste

½ inch ginger, smashed into a paste

1 container silken tofu

2 cups Korean glass noodles (or other clear Asian noodles)

¼ cup lemon juice

1 tablespoon sesame oil (optional)


1. Bring the broth and water to a boil.

2. Add the ginger, garlic, and optional oil and simmer for 5 minutes

3. Add glass noodles simmer for 10 minutes

4. Add tofu and lemon, simmer for 2 more minutes

5. Remove from heat. Allow to cool. Serve.

Scrumptious Potato & Broccoli Soup

Soups are a great way to get your greens during the winter. Broccoli is a cruciferous vegetable that helps prevent cancer and fights cardiovascular disease! Meanwhile, the potatoes in the soup give you the creamy texture you crave without the added calories. Slurp away on this delicious soup without any added guilt.


2.5 cups vegetable broth

2 tablespoons olive oil

1 chopped onion

3 garlic cloves, chopped

2 medium potatoes, cubed

4 cups broccoli

1 tsp oregano

Salt & Pepper


1. Pre-heat a large soup pot on medium for 3 minutes, then add the oil. Add the garlic and onions and cook until onions turn clear.

2. Add vegetable broth, broccoli, and potatoes. Bring to a boil. Cook for 15 minutes.

3. Put the whole soup in a blender and blend until smooth. Be careful not to burn yourself!

4. Return to original pot and simmer for 5 more minutes. Add oregano, salt, and pepper.

5. Remove from heat. Allow to cool. Serve.

Sweet & Savory Sweet Potato Soup

This soup is the perfect dish to keep you warm during those cold winter months. The sweet potatoes will satisfy your sweet tooth without spiking your blood sugar. The ginger and curry spices stimulate your immune system, helping you fight off colds. And this low calorie soup will help keep you full while shedding pounds!


2 tablespoons olive oil

2 tablespoons honey

8 cups vegetable broth

2 medium white onions, chopped

2 sweet potatoes, peeled and cubed

1 pound carrots, peeled and chopped

1 tablespoon curry powder

½ inch ginger

1 tsp salt


1. Warm a large pot on medium heat for 3 minute. Add the oil, then add the onion and ginger. Cook until onions are clear and fragrant.

2. Add the broth, sweet potatoes, and carrots, bring to a boil. Simmer for 20 minutes.

3. Add honey, salt, and curry powder.

4. Use an immersion blender to blend the soup, or transfer the soup to a blender in batches and blend.

5. Return to pot and simmer for 4 more minutes.

6. Allow to cool. Top with cracked black pepper. Serve.

3 Soups to a Slimmer You

These three best soups for weight loss are guaranteed to fill you up without unnecessary calories. They are delicious, hearty soups that will satisfy your cravings without hurting your diet. Try taking the time to cook a soup for yourself and see how easy it can be to use soups for weight loss!

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