Can Dancing Help You Lose Weight?
Looking for some new ways, which can help you lose weight? Are you bored of the regular exercises and diet processes to lose weight? Are you checking out the list of some the effective and interesting ways to cut down those layers of fat? If YES, you must try to include DANCE in your workout routine! Amazed? Yes, to your surprise, dancing includes one of those moves that makes every part of your body go back and forth. The traditional approach to weight loss is joining a gym, consulting a dietitian, heavy workouts, etc. Basically all the options revolve around two main things – exercise and diet. What is worth considering here is that there is a fun and interesting way to lose weight, which is dancing! How can you lose weight by dancing? The simple logic is that dance moves all the parts of your body, thus it is a full body exercise. Being a weight bearing activity, it builds bone density, while exercising all the muscles in the body. Apart from this, it reduces stress, increases energy and improves strength, muscle tone, and co-ordination.
DIFFERENT DANCE FORMS TO LOSE WEIGHT
Dance workouts have been able to gain attention by fitness enthusiasts as they are a fantastic form of exercise and are really effective in burning calories. Strict schedule of exercising makes it boring and monotonous and hence dancing comes up as a pleasing and interesting option. There are a wide range of options to choose the right dance form depending upon your body structure, strength and stamina. Some dance forms are more strenuous than others and you have to be careful in choosing the right one to get maximum results.
1. HIP HOP
This one is the most popular form in the nightclubs. This dance form involves quick succession of movements which move the entire body. This dance workout is good both for the beginners and veterans. The name of the dance itself indicates that the main target of this dance form is the hips and waist area, thus it is clear that it helps in firming and toning your abs. Dancing while watching a video or at a club for an hour will enable you to burn around 250 calories.
Off lately, this Latin American Dance form has been able to gain immense popularity in the night clubs and parties. Salsa is basically a 6 step dance, which is performed over the 8 counts of music along with many turns and danced side-to-side. It is a really good choice for weight loss program, as an hour of this dance can actually help you burn around 400-420 calories.
Though this one is normally considered as a slow and low impact dance form but what is worth noticing is that this type of dance form involves great flexibility and actually requires strength and precision. The slow pace moves in this dance are very much similar to the Pilates training, which help in building long and lean muscles. Along with this, the moves help in stretching the muscles, which provides a full body workout. Concentration will increase the flexibility of your body parts and help burn fat deposits that make you look fat.
Zumba is a complete kit for cardio workout as it a perfect amalgamation of salsa, rumba, merengue and hip hop moves. This is the most common type of dance workout, which is found in many gyms as well. The steps of this dance form are easy and isolate your arms, abs, and legs for strengthening. Further you are sure to enjoy the results along with the dance, as this one targets the overall fitness. For best results, try to do the zumba workout for at least 2-3 days in a week!
5. POLE DANCING
You will be surprised to know the a pole dance of 30 minutes is equivalent to 20 minutes in a gym. Climbing and rotating around the pole increase your flexibility and also burns a lot of calories. Pole dancing helps in losing weight, toning muscles and shaping your body as well.
This is one of the oldest dance forms, which basically combines jazz dance and strength training to tone muscles and burn calories simultaneously, which was founded in the year 1969. This dance helps in building muscles by the use of barbells and dumbbells. This is a perfect aerobic workout which involves the classic moves of Pilates, yoga and cardio boxing moves. Jazzercise website states that you can burn up to 600 calories by doing this dance in an hour. It should be done 2 to 3 times a week to lose weight effectively.
7. BELLY DANCING/ CABARET
This dance form involves slow and controlled isometric movements that aim to maintain flexibility and improve the blood circulation in your body. This dance forms helps in toning body parts like hips, back, thighs, and abs and burn up to 300 calories/ hour. Shaking the belly or lower body burns calories and helps shape up your buttocks.Cabaret increases the flexibility and fitness of your body, along with improving your bone density. You can actually learn this dance by watching videos or joining special classes in the dance studio!
8. AFRICAN DANCE
This one is an aerobic dance, which is combination of contemporary and traditional African dance forms. It is based on some great music and highlights the African culture in a great way. This suits both the beginners as well as experienced dancers.
If any of the above mentioned dance forms don’t lure you or if it is difficult to get the right training/method simply go for FREESTYLE. In this dance form, you just have to move your body freely as you like without bothering about the dance steps or body movements. This dance form can be performed on any type of loud music and you can increase your pace by dancing anyway you like. You can dance on fast paced beats for about 30 minutes daily to see a visible change in your weight. Just remember, whether you know a perfect dance form or not, what is important is to make it a part of your daily routine to pep up your weight loss efforts and add some fun to them!
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