Cinnamon For Weight Loss!
Weight loss is the topic we discuss here every day due to the expanding waistlines of people around the world. People are always looking of a miracle food or super pill to reach their goals in a speedily manner. While there is no magic bullet or overnight cure, there are some foods, herbs and spices that can help assist you in your weight loss journey – Cinnamon is one of them! Let’s explore some ways in which this common spice can actually contribute towards your weight loss efforts:-
1. Suppresses appetite
Cinnamon plays an active role in slowing down the process of the food movement in your stomach. This is good as it keeps you full for longer durations. Not only this, the sweet flavors of this spice helps to suffice your sweet cravings. Cinnamon can actually fill the void for sweet flavors so that you do not feel tempted to reach for high-calorie desserts.
2. Helps to burn belly fat
It has been highlighted that the consumption of cinnamon has an impeccable impact on abdominal fat. Abdominal fat is the problem faced by many obese people, and this comes as a great news for them. Not only is it good to fit in your desired clothes but it also relieves you from the most dangerous type of fat as it surrounds some of our most vital organs. Not to mention, less belly fat is good for your overall health too.
3. Lowers cholesterol levels
Studies have shown that cinnamon can help lower LDL (bad) cholesterol, which is a very good news for your heart health. Along with this, in a recent study diabetic patients have shown lower LDL levels among other weight loss indicators like BMI when taking the dose of cinnamon.
4. Metabolism booster
This spice has the ability to alter the metabolism levels of not only sugar but of carbs as well. This proves to be helpful as your body is able to effectively use the carbohydrate storage and hence control its conversion into fat. Just like peppers, the presence of the cinnamon in your body allows your metabolism to speed up just because it takes a little extra energy to metabolize. The boost in the metabolism levels allows you to burn more calories and fasten the overall weight loss process.
5. Decreases blood sugar
Maintaining a regulated blood sugar levels also plays an important role in weight loss process. Cinnamon does this by controlling the insulin quantities and also acting directly on the blood sugar. A study has also explicated that the addition of cinnamon powder to meals can lower their glycemic index by 18-29% and foods with lower glycemic foods plays an active role in avoiding spikes in your blood sugar levels.
How to add a scoop of cinnamon to your daily routine
The best thing about this wonderful spice is that it can be conveniently added to any meal you make. Here are a few ideas as to how you can incorporate cinnamon into your diet to lose weight:
a) Have a glass of lukewarm water with the cinnamon powder, honey, and lemon.
b) Sprinkle a teaspoon on your cereal/oatmeal/porridge.
c) Add to your green tea or black coffee.
d) Add into fruit juices or ciders.
Always go for fresh cinnamon and avoid capsules and supplements. Incorporating a teaspoonful of cinnamon in your diet can definitely suppress your appetite and help you lose weight and even layers of fat around your abdomen. Do consider that cinnamon can’t help you lose weight alone; along with this it’s essential that you eat a nutritious diet and exercise regularly to achieve your weight loss goals!
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