Common Reasons You Can’t Stop Snacking!
If you feel hungry again and again it is the way of your body telling that you need some sustenance in order to work effectively. Here we are talking about those days when just 25-30 mins after a hearty lunch you feel starved again. This means you are hungry even before you can finish the snacks that are already there in your hand. This might be happening everyday with you, but the main concern here is why? Though it is normal to have an increased appetite after gym or workouts but if you constantly fell like a bottomless pit, there might be some serious issue in there. Luckily, here we are tweaking some of your daily habits that can eventually help in keeping a check on your appetite so that you’ll keep all that eating to when you’re actually hungry –
1. Confusing Thirst for Hunger
The same part of the brain is responsible for thirst and hunger signals which makes it difficult for the body to distinguish as to whether you are thirsty or hungry. Keep a water bottle at your desk so you remember to sip water throughout the day. This will definitely avoid unnecessary snacking and munching.
2. Focusing Too Much on Simple Carbs & Sugars
If you eat a lot of simple carbs and sugar it will definitely make it impossible to feel satisfied. This is because your glucose levels will rise and give you energy and the crash rapidly causing your body to crave for more fuel. This ultimately becomes a vicious cycle, where you never feel satisfied no matter how much you keep eating.
3. You’re Not Eating Enough
It might sound contradictory to your weight loss goals but it is true that if you space your meals too far it can make you constantly hungry. The simple logic behind this is that if your stomach is empty for long your body is likely to release more ghrelin, an appetite-stimulating hormone, leaving you feeling famished. In order to avoid overeating, try eating a meal or snack every three to four hours.
4. Too Much Stress
This is the most common reason – when you are stressed the body’s production of the hormone cortisol increases, which boosts appetite, since your body thinks it needs to prepare to fight. Stress tends to increase the cravings for sugar rich and fatty foods which are known for comforting you physiologically. This may make you feel better temporarily, but at the end it increases snack cravings.
5. Imbalanced Nutrient Intake
The 3 main components of healthy snacks ate – fiber, protein and fat and these are responsible for slow digestion, which keeps blood sugar stable and keeps you full for longer. If you opt for foods that are rich only in fats and carbs it is going to create an imbalance in your body resulting in overeating. To avoid such situations always carry with you some healthy snacks like – roasted nuts, cherry tomatoes, cottage cheese, avocado.
6. Lack of Sleep
Sleep has a close relation with hunger hormones namely, leptin (reduces appetite) and ghrelin (stimulates appetite). When you are sleep deprived, leptin levels goes down and ghrelin rises up which ultimately results in hunger spanks. Along with this, when you’re exhausted, your body craves a quick fuel source, glucose, which gets you reaching for those sugar-laden foods. These food items set you off on a hunger spree, since they give you a quick energy boost, followed by a sugar crash that makes you crave more.
7. Medical Problem
If none of the potential reasons match with your overeating habits, it may be worth seeing a doctor to rule out any real health concerns. There are many diseases like diabetes, hyperthyroidism, depression, and anxiety that can result in increased appetite.
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