Foods You Can Eat to Beat Anxiety
Research has proven countless times that certain foods can make us happier and calmer, while others can function as stimulants. People experiencing stress, anxiety, panic attacks or anything related to a negative mood do not have to count on antidepressants to alleviate the pain they are going through. Simply adding some foods to your diet can boost your mood and squeeze out the negativity from your life.
There’s a reason avocado on toast is one of our favorite breakfast options. Avocados are loaded with B vitamins, which help in improving brain cell and nerve health. There’s a chance that your anxiety and stress may be a result of a vitamin B deficiency.
Avocados are amazing stress-busters. Not only do they provide us pleasure with their great taste, but they’re also incredibly nutritious. They’re rich in potassium, which helps lower blood pressure and monounsaturated fatty acids that also play a role in boosting your mood. Instead of grabbing sour cream or mayonnaise as dips, try making a batch of fresh guacamole – we promise you, you won’t look back.
Tryptophan is an amino acid that stimulates the brain to produce feel-good chemicals. Turkey is rich in this stuff. Tryptophan is a precursor to serotonin, which is a neurotransmitter that contributes to calmness and a positive mood. Turkey isn’t the only source of tryptophan. Foods such as chicken, milk, cheese, bananas, nuts, nut butters, soy, sesame seeds and oats are also excellent sources.
Anxiety and depression have been linked to low folic acid levels several times in medical and scientific literature. Asparagus is a great source of this mood-boosting nutrient. One cup provides two thirds of your daily recommended value. What’s great about asparagus is that it can be included in any meal.
Meat lovers rejoice! Beef is packed with B vitamins include vitamin B1 or thiamin which plays a massive role in your mood. A deficiency in B complex vitamins like folic acid or vitamin B12 is a direct trigger to increased stress and depression. If you suspect your B levels are low, try taking vitamin B supplements or consuming more foods containing vitamin B. other sources include rice, nuts, chicken, citrus fruits, legumes and eggs.
Turmeric consists of antioxidants called curcuminoids that have neuroprotective qualities and can help improve your mood. Adding turmeric to your food has been proven to ward off even major depressive disorders that are closely associated with anxiety disorders.
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