How to Learn to Love Exercises?
You want to lose weight and you know that the only way you achieve that is by exercising. Starting a new exercise plan isn’t always easy. There are high chances that even though you have started to workout, but you still aren’t enjoying the process all that much. Today, we have got some simple tips that will prove really helpful to find your workout groove:
1. Blend it All
Variety is the spice of your life and same is applicable for your workout sessions as well. In order to keep your workouts exciting it is really important to add some interesting elements into it. Though consistency is equally important, but that that doesn’t mean you can’t make things entertaining and fun during your workouts. Whether you add the variation by the change of exercises or by the music variations, switching up your routine can help you stay motivated and excited about exercise.
2. Find the Workout You Like
This is one the most obvious way to love your exercises. Even though everybody seems to know it but it is still surprising to see how many people think they have to punish themselves with exercises, and therefore they choose activities they absolutely abhor, like running on the treadmill. There are so many types of workouts when it comes to weight loss, and its important to experiment until you find a few that you can look forward to doing. So whatever activity you like – be it swimming, aerobics or cycling, it is essential to derive some enjoyment during your sweat session in order to develop a liking towards it!
3. Check the Intensity
Another main reason that people give up on the exercise plans is the pain that is caused to their body as they push themselves too hard. The motivation to workout automatically goes down when you feel too tired to get up from your couch after your sessions. Though it is right to believe that if “no pain” then “no gain” but excessive pain might be your body’s way of telling you that you’re overdoing it. When deciding the intensity of your workouts don’t forget to differentiate between soreness and strain.
4. Target Quality, Not Quantity
Another reason to dislike exercising is because you don’t have enough time to go the gym 6 times a week, which is actually not required! In fact, doing less may actually get you more results. A study that was conducted at the University of Alabama at Birmingham highlighted that women who worked out 2-4 times a week lost about 200 more calories per day in comparison to the ones who worked out for 6 days in a week. By the end of the four-month study, each group had experienced almost the same levels of improvement in strength and endurance, with both the twice- and four times-a-week participants burning more total calories each day than the more frequent exercisers.
THE BOTTOM LINE
In order to love your exercises it is important that you don’t let it take over your life, but try to make it a happy regular part of your life. If you plan in such a way that you spend shorter amounts of time that are more focused and concentrated, you can cut your workout time in half and perhaps burn more calories overall!
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