Mevofit

Stay In Shape Through The Holidays!

It’s that time of the year again: Holidays are here! Everyone is very, very busy planning for short getaways and family fun. At this time, it becomes a little difficult to let the exercise slide in, plus this season of holidays brings in extra eating, which means that it become more important to move that butt! Instead of saying bye to your fitness routine until the the new year, use these tips, which will help you to create a plan of action to stay on track with your healthy lifestyle during the holidays too! Check them out now –

1. DRAFT A SMART PLAN

It is very important to create a schedule if you are really serious about squeezing in the fitness routine into your holidays. With the holidays, comes in a lot of stress and chaos in the process of going from here and there and if you create a plan you can limit the time wastage and instead use it for exercising. Be sure to write down all the exercises along with time that you are going to devote to this. Just in case, it is a little difficult to make time during the day, get it done in the morning itself, before anyone else is awake. Set your alarm 30 minutes early and finish your workout.

2. LOOK OUT FOR TRAVEL-FRIENDLY WORKOUTS

Even if your schedule for the holidays is full of trips, there are still plenty of ways to get your sweat even if you are away from your home. If your prefer indoor workouts, you can squeeze in a session with exercise apps. Not only this, you can also checkout and try some new types of workouts from YouTube or a wide variety of subscription-based fitness programs available online. If you have a fetish towards gyms, you can make your travel an opportunity to check out a new fitness center. You can also opt for simple body-weight exercise options for a routine you can easily do in your hotel or guest room!

3. WORKOUT WITH FAMILY

Quality time does not have to mean laying on the couch and eating all day and night long. These holidays involve the whole family and workout with them in a fun way. Walk around the area to checkout the lightning decorations, have a theme based dance party, or play a football game. Forget the traditional ways to show love with food and power it with something more interesting and challenging!

4. TARGET MULTI-TASKING

Rather than going for one task at a time, aim at multitasking to workout even without notice. For eg:- While shopping squeeze in some extra steps by including window shopping in your routine. While making a family lunch, hit your treadmill for a short session while you wait for it to cook. Simply remember that something is better than nothing and a few jumping jacks or a few sets of squats also make a difference.

5. DON’T LOSE, AT LEAST MAINTAIN!

We understand that it is festival season and all you want is to relax and spend some time with your near and dear ones. Even if you are too busy to workout simply set smaller targets and celebrate your victories as it will be helpful to get back into the game again as soon as you can. If you target on maintaining, it will be much easier to adapt to your routine after the holidays rather than starting all over again in the new year!

These tips will surely help you in staying on track in context of weight loss even when you are not focused on workout and are instead having fun with friends and family!

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