Mevofit

Things that Happen to your Body When you Go Clean

Everything that you eat is not only used as fuel for activity but it also becomes the building blocks for your cells. So you literally are what you eat. Unfortunately, most of our diets are packed with sugar, trans fat and chemicals, which explains why we are so sick all the time. If you want to take your lifestyle to the next level, you have to try clean eating. The concept behind it is eating whole, unprocessed foods as much as possible. The benefits? Keep reading…

1. Stress-Free Weight Loss

This is pretty obvious but weight loss is always the first thing on our mind when we talk about health – at least for most of us. Many people struggle to lose or maintain a healthy weight. If you focus on consuming real, natural, whole foods, your weight will naturally go down because most of these foods will be rich in protein, fiber, water and minerals and vitamins. In addition, you don’t even have to count calories or macronutrients.

2. Better Sleep

You’ve probably noticed that you wake up in the middle of the night with an unbearable stomach discomfort if you eat something unhealthy. Eating clean doesn’t only prevent these tummy aches and GERD symptoms but it also ensures that you fall asleep faster and enjoy deeper sleep.

3. More Energy

People who start eating clean cannot stop for a reason. One of our favorite outcomes of clean eating is that it energizes us better than coffee does! You will understand how low your energy levels were when you were on your junk food diet once you go clean.

4. You Don’t Get Sick

Eating clean involves having a large amount of fruits and vegetables, packed with antioxidants and minerals vital for your immune system. If you do get sick, your illness will only last for a very short time and won’t be as severe.

5. Fewer Medicines

The benefits of clean eating include:

a) Reduced inflammation

b) Improved nutritional deficiencies

c) Improved cholesterol levels

d) Improved blood sugar levels

e) Lowered blood pressure

And these are just a few of them. You can only expect yourself to reach out for fewer medicines while following this diet.

6. Clearer Skin

Your skin is the largest organ of your body. With clean eating, you’re feeding your skin more nutrients it needs to repair and re-grow. Some of these nutrients include, zinc, omega-3s, protein and vitamin C

7. Improved Bowel Movements

Consuming more plant foods means that you’ll be taking in more fiber and water that is important for regular bowel movements. Constipation doesn’t only feel uncomfortable but it also causes an unpleasant belly bloat and other health conditions such as anal fissures, colonic conditions, fecal incontinence, hemorrhoids and urologic problems.

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