Yogurt Mistakes That Make You Fat
Yogurt is one dairy product which is a part of almost everyone’s daily life. Yogurt along with being delicious is good for weight loss since it keeps you full for longer duration so that you are not starved an hour after you eat. Along with this, it also caters to the coldness and protein needs of our body. But can you believe that the way in which you are consuming this superfood can convert it into secret calorie bomb instead of making it a weight-loss weapon. Following listed are the few common mistakes which can be reason you are not able to reap in the benefits of this amazing dairy product:-
1. Not Measuring Portions
Super saver packs are really lucrative as they save money in comparison to individual portions but what is worth noticing is that it may also lead to over serving yourself. Rather than just measuring the portions with your eyes use a proper measurement spoon to actually measure them. Be careful with your portions and avoid going overboard!
2. Focusing Too Much on Calories
Counting calories is helpful when you want to lose weight but it is quite misleading in case of yogurt. There are many yogurt options out there in the market that are low in calories but along with this they have lower quantities of proteins. Rather than only looking at how many calories a container racks up, be sure to check out the protein level too, as it helps to keep you full until your next meal required to avoid overeating.
3. Adding Too Many Extras
Adding your favorite extras to a cup of plain yogurt may seem to be great idea, but in the long run it is another action which could be sabotaging your healthy-eating efforts. When you add toppings like nuts, cereal, fruits or honey you unknowingly convert you snack into a full meal. The basic rule if you want to keep yogurt as snack is to ensure that it does not have more than 200 calories. If you want to have it as a breakfast then you can add your favorite cereal, fruit or nuts but a still be careful that you don’t go too much over the top
4. Turning to Parfaits
Don’t get deceived by how pretty they look because they are simply disguising themselves since they are a unhealthy snack. They are misleading as they generally have full-fat yogurt, and they’re usually packed with granola. What else, the granola breaks into pieces and make it easy to think you’re eating less than you actually are. If you’re in a rush and jonesing for a dairy fix, go for a regular packaged yogurt. When you really want to have a parfrait the best option is to make it at home!
5. Going for Fat-Fre
Fat free products use sugar to compensate the taste of actual item. Though yogurt is naturally sweet in taste as it is a byproduct of milk, but some options may also have insane amount of sugar added to boost up the taste. Rather than going for fat free options it is recommended to go for low fat products and also check the nutrition list to ensure that you get enough protein and not too much sugar. As a tip, it is advised that you should avoid such products, which have more than 18g of sugar in one serving or have the first ingredient as sugar in the product label!
6. Seeking Out Probiotics Above All Else
Thanks to results of various advertisements, which have shown the probiotics are good for health, it has become one of the important ingredients for all weight watchers. Don’t get fooled by the products with the label of probiotics, which is no more than an added benefit. The simple thing to understand here is that its ok to hop on the probiotics train, but there’s no need to start loading your diet with yogurt to get your fill.
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