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Summer is already upon us, so time is ticking. If you want to get a flat belly fast, and without having to spend hundreds of dollars on the gym keep reading!What you need to know beforehandThe abdomen (which is less formally called belly, stomach, or tummy) is the part of the body between the chest and the pelvis. The abdominal muscles help you in the process of breathing, provide flexibility and movement, and also protect your inner organs for outside forces. In the front of your abdomen, there is a major muscle called the rectus abdomis, also known as the “abs”, it is a paired muscle running vertically on each side of the anterior wall of your abdomen. It’s important to understand how these muscles work and where they are located because the Routines exercises and food  we’re going to explain will make more sense then.CrunchesThis exercise is beneficial for your upper abdomen. Lay on the floor and hold your hands by your ears rather than behind your head to prevent a neck strain, and to prevent that you automatically try to pull yourself up. Bend your knees with your feet on the floor. Then lift your shoulders and upper back up and away from the floor with your face pointing toward the ceiling, while trying to keep your chin straight. Exhale as you come up as far as you can, hold for a second, then inhale as you return to the starting position. Do not touch the floor with your back. Repeat this exercise for 15-25 times a day.Leg dropLie on the floor while your legs are over your hips at a 90-degree angle. slowly lower your legs as low as you can without touching the floor, but make sure not to lift your lower back. Then raise your legs to the starting position. Repeat this exercise for 10 times a day.Pike and extendLie on the floor with your legs extended over your hips. Then crunch up so your hands reach towards your feet. Keep the plans straight forward. Then bring your arms back overhead while at the same time you lower your left leg towards the floor. Then crunch up again while your hands reach both your toes, but this time when you bring your arms back overhead, lower your right leg towards the floor. Repeat this exercise for 20 times a day, alternate sides.Front Bridge exerciseLie on the floor with your legs extended over your hips, just like when you do the pike and extend exercise. Then crunch up so your hands reach towards your feet. Then bring your arms back overhead while at the same time you lower your left leg towards the floor. Then crunch up again while your hands reach both your toes, but this time when you bring your arms back overhead, lower your right leg towards the floor. Repeat  this exercise for 20 times a day.Hip liftsLie on the floor with your legs extended over your hips just like previously explained. Then crunch up so your hands reach towards your feet. Then bring your arms back overhead while at the same time you lower your left leg towards the floor, keeping the leg straight. Then crunch up again while your hands reach both your toes, but this time when you bring your arms back overhead, lower your right leg towards the floor. Repeat this exercise for 20 times a day, alternating sides.Crunch Chop And Crunch Chop TwistLie on the floor while your legs are over your hips at a 90-degree angle and your arms are overhead. Take a deep breath, and when you exhale, lift your head and shoulders off the floor, and as you crunch up, open your legs so your arms go between your legs. Repeat these pulses for 1 minute every day.Side PlankLie on your right side while your legs are extended and your feet and hips resting on the floor on top of each other. We recommend that you do this exercise on a mat, as your hip bones can start hurting. Your right elbow should be directly under your shoulder. Then contract your core muscles and lift your hips and knees off the floor. Hold for as long as you can and then return to the starting position. Then do the other side and repeat for 30 seconds.Get more of such amazing workout plans which can be easily done at home in the Mevo app.Download Android App or iPhone App now!...

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